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DTSTART;TZID=America/Los_Angeles:20181017T190000
DTEND;TZID=America/Los_Angeles:20181017T204500
DTSTAMP:20260416T173443
CREATED:20180801T233424Z
LAST-MODIFIED:20180821T221734Z
UID:10006254-1539802800-1539809100@eastbaymeditation.org
SUMMARY:Teen Sangha: Fall Session
DESCRIPTION:EBMC Teen Sangha\nFall 2018\nWednesdays\, September 5th to December 5th 7:00 pm – 8:45PM pm\nEBMC Teen Sangha is a weekly meditation group for teens\, ages 14-19 \nLed by Syra Smith\, Nirali Shah\, Anthony Maes\, Raul Betancourt and Sarwang Parikh \nOur focus is on creating deeper relationships with ourselves and each other\, having fun\, getting real and supporting each other. Learn mindfulness meditation and explore the dharma (Buddhist teachings) in creative experiential ways. No experience necessary. We are committed to maintaining a sangha (community) that is welcoming to people of all identities\, cultures and backgrounds. \nRegistration: Registration is required and space is limited. Click HERE to register. \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/teen-sangha-fall-session/2018-10-17/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/06/Teen-Sangha.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181017T190000
DTEND;TZID=America/Los_Angeles:20181017T210000
DTSTAMP:20260416T173443
CREATED:20180902T051634Z
LAST-MODIFIED:20180902T051634Z
UID:10006306-1539802800-1539810000@eastbaymeditation.org
SUMMARY:Loneliness\, Imperfection & Resilience:  A Buddhist-based approach
DESCRIPTION:with Mushim Ikeda  \nLoneliness is painful\, and seems to be on the rise despite the easy connectivity promised by internet and social media. Feeling isolated because we are regarded as “different” by others can be a factor. How can we stay present to the sharp edges of our feelings about the imperfection of our lives\, and mindfully build resilience\, self-forgiveness\, authentic connectivity and joy? This Buddhist-based approach will include reflective journaling\, experiential exercises\, mindfulness meditation (beginners are welcome)\, Dharma talks\, and discussion. Bring your kindest and most whole self.  \nREGISTER HERE \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible. \n  \n 
URL:https://eastbaymeditation.org/calendar/loneliness-imperfection-resilience-a-buddhist-based-approach/2018-10-17/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/09/ronaldo-santos-569107-unsplash.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181020T100000
DTEND;TZID=America/Los_Angeles:20181020T170000
DTSTAMP:20260416T173443
CREATED:20180904T000317Z
LAST-MODIFIED:20180904T001544Z
UID:10006311-1540029600-1540054800@eastbaymeditation.org
SUMMARY:Finding Harmony in Work Life
DESCRIPTION:Bringing Work into Alignment with Spiritual Practice \nOpen to all \nwith Deb Kerr \nSometimes we struggle with incongruence between meditative life and  work life. It may feel impossible to bring lovingkindness to a tough workplace environment.  Or we feel like our occupation is unaligned with our spirituality. This class will look at ways to bring our work into more harmony with our mindfulness and compassion practices. We’ll be using stationary and moving meditation\, interactive and reflective exercises to explore how we might apply what we practice in meditation to the workplace realities we face every day. \nREGISTER HERE \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/finding-harmony-in-work-life/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2018/09/Screen-Shot-2018-09-03-at-5.02.03-PM.png
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181021T100000
DTEND;TZID=America/Los_Angeles:20181021T163000
DTSTAMP:20260416T173443
CREATED:20180904T012302Z
LAST-MODIFIED:20180904T013247Z
UID:10006312-1540116000-1540139400@eastbaymeditation.org
SUMMARY:Beyond the Binary: Mindfulness of Gender
DESCRIPTION:Beyond the Binary: Mindfulness of Gender\nWe extend a special invitation to those who identity as non-binary\, gender nonconforming and their allies. \nwith JD Doyle\, Loujie Kim\, Rene Rivera & Bri Barnett\nWhat does it mean to be a boy? woman? genderqueer? gender nonconforming? transgender? agender? or none of the above? Gender identities and presentations profoundly impact all areas of our lives. Through meditations and interactive activities\, we will embrace our experiences and explore our conditioning around gender and the dynamics of gender that are alive for each of us. As we open to all aspects of ourselves and others\, we can nurture a world that is founded in inclusivity and freedom for all. \nREGISTER HERE \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/beyond-the-binary-mindfulness-of-gender/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/09/nicolas-ladino-silva-269555-unsplash.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181022T190000
DTEND;TZID=America/Los_Angeles:20181022T210000
DTSTAMP:20260416T173443
CREATED:20180903T231319Z
LAST-MODIFIED:20180903T231446Z
UID:10006309-1540234800-1540242000@eastbaymeditation.org
SUMMARY:Liberation: A True Refuge
DESCRIPTION:A seeker’s path to healing and awakening \nFor LGBTQIA Identified  \nwith Carol Cano  \n“Freedom is not given to us by anyone; we have to cultivate it ourselves. It is a practice.”  \nThich Nhat Hanh \nThis three-week series will give a basic understanding and overview of the essential Buddhist teachings and practices of mindfulness meditation. We will explore a cross-cultural approach to Queer spirituality by braiding our dharma practice with indigenous wisdom and develop a trusting relationship with the Great mystery of life.  \nWe will practice deepening our relationship with intentional community and integrate practices in Nature. We will also build an altar that represents our teachers of past\, present and future each time we meet.  In the beginning of the class we will create an altar of freedom fighters\, teachers of the heart and wisdom holders from our community. Each time we break the altar down we will acknowledge how precious life is and connect with our purpose in life.  \nWe are not alone on this seeker’s path to Liberation. \nREGISTER HERE \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/liberation-a-true-refuge/2018-10-22/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/09/bigstock-Dharma-Wheel-Dharmachakra-Sy-233192845.jpg
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181024T190000
DTEND;TZID=America/Los_Angeles:20181024T204500
DTSTAMP:20260416T173443
CREATED:20180801T233424Z
LAST-MODIFIED:20180821T221734Z
UID:10006255-1540407600-1540413900@eastbaymeditation.org
SUMMARY:Teen Sangha: Fall Session
DESCRIPTION:EBMC Teen Sangha\nFall 2018\nWednesdays\, September 5th to December 5th 7:00 pm – 8:45PM pm\nEBMC Teen Sangha is a weekly meditation group for teens\, ages 14-19 \nLed by Syra Smith\, Nirali Shah\, Anthony Maes\, Raul Betancourt and Sarwang Parikh \nOur focus is on creating deeper relationships with ourselves and each other\, having fun\, getting real and supporting each other. Learn mindfulness meditation and explore the dharma (Buddhist teachings) in creative experiential ways. No experience necessary. We are committed to maintaining a sangha (community) that is welcoming to people of all identities\, cultures and backgrounds. \nRegistration: Registration is required and space is limited. Click HERE to register. \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/teen-sangha-fall-session/2018-10-24/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/06/Teen-Sangha.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181024T190000
DTEND;TZID=America/Los_Angeles:20181024T210000
DTSTAMP:20260416T173443
CREATED:20180902T051634Z
LAST-MODIFIED:20180902T051634Z
UID:10006307-1540407600-1540414800@eastbaymeditation.org
SUMMARY:Loneliness\, Imperfection & Resilience:  A Buddhist-based approach
DESCRIPTION:with Mushim Ikeda  \nLoneliness is painful\, and seems to be on the rise despite the easy connectivity promised by internet and social media. Feeling isolated because we are regarded as “different” by others can be a factor. How can we stay present to the sharp edges of our feelings about the imperfection of our lives\, and mindfully build resilience\, self-forgiveness\, authentic connectivity and joy? This Buddhist-based approach will include reflective journaling\, experiential exercises\, mindfulness meditation (beginners are welcome)\, Dharma talks\, and discussion. Bring your kindest and most whole self.  \nREGISTER HERE \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible. \n  \n 
URL:https://eastbaymeditation.org/calendar/loneliness-imperfection-resilience-a-buddhist-based-approach/2018-10-24/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/09/ronaldo-santos-569107-unsplash.jpg
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181027T090000
DTEND;TZID=America/Los_Angeles:20181027T170000
DTSTAMP:20260416T173443
CREATED:20180820T090913Z
LAST-MODIFIED:20180820T090913Z
UID:10006296-1540630800-1540659600@eastbaymeditation.org
SUMMARY:Introduction to Kingian Nonviolence Conflict Reconciliation
DESCRIPTION:with Sierra Pickett and Chris Moore Blackman  \nThis two-day training will provide participants with a comprehensive introduction to the philosophy and strategy of Kingian Nonviolence. This training is useful for anyone who deals with conflict: inter-personal or larger social conflicts\, whether in your personal life\, in the workplace\, or in your work for social change. During this training\, we will go over the types and levels of conflict\, readings and analysis of Dr. King’s thinking\, the six principles of nonviolence and the six steps of nonviolence. The training will include lectures\, role-plays\, video presentations\, and other interactive activities. \nREGISTER HERE \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/introduction-to-kingian-nonviolence-conflict-reconciliation-5/2018-10-27/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/02/king.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181028T090000
DTEND;TZID=America/Los_Angeles:20181028T170000
DTSTAMP:20260416T173443
CREATED:20180820T090913Z
LAST-MODIFIED:20180820T090913Z
UID:10006297-1540717200-1540746000@eastbaymeditation.org
SUMMARY:Introduction to Kingian Nonviolence Conflict Reconciliation
DESCRIPTION:with Sierra Pickett and Chris Moore Blackman  \nThis two-day training will provide participants with a comprehensive introduction to the philosophy and strategy of Kingian Nonviolence. This training is useful for anyone who deals with conflict: inter-personal or larger social conflicts\, whether in your personal life\, in the workplace\, or in your work for social change. During this training\, we will go over the types and levels of conflict\, readings and analysis of Dr. King’s thinking\, the six principles of nonviolence and the six steps of nonviolence. The training will include lectures\, role-plays\, video presentations\, and other interactive activities. \nREGISTER HERE \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/introduction-to-kingian-nonviolence-conflict-reconciliation-5/2018-10-28/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/02/king.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181029T190000
DTEND;TZID=America/Los_Angeles:20181029T210000
DTSTAMP:20260416T173443
CREATED:20180903T231319Z
LAST-MODIFIED:20180903T231446Z
UID:10006310-1540839600-1540846800@eastbaymeditation.org
SUMMARY:Liberation: A True Refuge
DESCRIPTION:A seeker’s path to healing and awakening \nFor LGBTQIA Identified  \nwith Carol Cano  \n“Freedom is not given to us by anyone; we have to cultivate it ourselves. It is a practice.”  \nThich Nhat Hanh \nThis three-week series will give a basic understanding and overview of the essential Buddhist teachings and practices of mindfulness meditation. We will explore a cross-cultural approach to Queer spirituality by braiding our dharma practice with indigenous wisdom and develop a trusting relationship with the Great mystery of life.  \nWe will practice deepening our relationship with intentional community and integrate practices in Nature. We will also build an altar that represents our teachers of past\, present and future each time we meet.  In the beginning of the class we will create an altar of freedom fighters\, teachers of the heart and wisdom holders from our community. Each time we break the altar down we will acknowledge how precious life is and connect with our purpose in life.  \nWe are not alone on this seeker’s path to Liberation. \nREGISTER HERE \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/liberation-a-true-refuge/2018-10-29/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/09/bigstock-Dharma-Wheel-Dharmachakra-Sy-233192845.jpg
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181031T190000
DTEND;TZID=America/Los_Angeles:20181031T204500
DTSTAMP:20260416T173443
CREATED:20180801T233424Z
LAST-MODIFIED:20180821T221734Z
UID:10006256-1541012400-1541018700@eastbaymeditation.org
SUMMARY:Teen Sangha: Fall Session
DESCRIPTION:EBMC Teen Sangha\nFall 2018\nWednesdays\, September 5th to December 5th 7:00 pm – 8:45PM pm\nEBMC Teen Sangha is a weekly meditation group for teens\, ages 14-19 \nLed by Syra Smith\, Nirali Shah\, Anthony Maes\, Raul Betancourt and Sarwang Parikh \nOur focus is on creating deeper relationships with ourselves and each other\, having fun\, getting real and supporting each other. Learn mindfulness meditation and explore the dharma (Buddhist teachings) in creative experiential ways. No experience necessary. We are committed to maintaining a sangha (community) that is welcoming to people of all identities\, cultures and backgrounds. \nRegistration: Registration is required and space is limited. Click HERE to register. \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/teen-sangha-fall-session/2018-10-31/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/06/Teen-Sangha.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181104T093000
DTEND;TZID=America/Los_Angeles:20181104T153000
DTSTAMP:20260416T173443
CREATED:20180917T190900Z
LAST-MODIFIED:20181024T184021Z
UID:10006324-1541323800-1541345400@eastbaymeditation.org
SUMMARY:Practicing "Letting Go" with Forgiveness & Goodwill
DESCRIPTION:with Keiryū Liên Shutt \nImpermanence is part of life. We want “to move on” through wishing ourselves or another well\, yet it’s hard to do. The thought of “sending goodwill” is nice but it may seem insurmountable.\n\nThis 1-day workshop and retreat provides a gentle container to foster letting go of old hurts and pains. In the morning\, teachings\, exercises and practices on forgiveness are offered. In the afternoon\, we switch to a retreat format: engaging in guided meditations\, generating goodwill to specific categories. \n\n* Please bring any form of mementos for those you’d like to generate forgiveness and/or goodwill to in these meditations. \nSpace is limited and registration is requested. REGISTER HERE. \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/practicing-letting-go-with-forgiveness-goodwill/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/09/montse-monmo-ToriiGatesPath.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181107T190000
DTEND;TZID=America/Los_Angeles:20181107T204500
DTSTAMP:20260416T173443
CREATED:20180801T233424Z
LAST-MODIFIED:20180821T221734Z
UID:10006257-1541617200-1541623500@eastbaymeditation.org
SUMMARY:Teen Sangha: Fall Session
DESCRIPTION:EBMC Teen Sangha\nFall 2018\nWednesdays\, September 5th to December 5th 7:00 pm – 8:45PM pm\nEBMC Teen Sangha is a weekly meditation group for teens\, ages 14-19 \nLed by Syra Smith\, Nirali Shah\, Anthony Maes\, Raul Betancourt and Sarwang Parikh \nOur focus is on creating deeper relationships with ourselves and each other\, having fun\, getting real and supporting each other. Learn mindfulness meditation and explore the dharma (Buddhist teachings) in creative experiential ways. No experience necessary. We are committed to maintaining a sangha (community) that is welcoming to people of all identities\, cultures and backgrounds. \nRegistration: Registration is required and space is limited. Click HERE to register. \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/teen-sangha-fall-session/2018-11-07/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/06/Teen-Sangha.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181111T100000
DTEND;TZID=America/Los_Angeles:20181111T123000
DTSTAMP:20260416T173443
CREATED:20180923T182450Z
LAST-MODIFIED:20180923T212545Z
UID:10005367-1541930400-1541939400@eastbaymeditation.org
SUMMARY:Opening the Heart Through the Buddha's Teachings: Family Practice
DESCRIPTION:with Keisha Turner and Shahara Godfrey\nAssisted by Julie Goshe  \nWe invite you to come and help create the diverse family sangha at EBMC.  We welcome families with babies\, toddlers\, and children up to age 13. Children under 5 will need to have a parent/caregiver stay with them. \nThis class features training on “Family Tea Time” and how mindful practices can bind the family together. We will also explore how meditation and meditative movement can contribute to successful family life. Parents/caregivers and young people will meet together and separately during the class. We are committed to creating a diverse family sangha.  No prior experience is necessary.  \nPlease bring a snack (without nuts) to share. \n\nREGISTER HERE.  \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/opening-the-heart-through-the-buddhas-teachings-family-practice/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2017/11/buddhaandlotus.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181114T190000
DTEND;TZID=America/Los_Angeles:20181114T204500
DTSTAMP:20260416T173443
CREATED:20180801T233424Z
LAST-MODIFIED:20180821T221734Z
UID:10006258-1542222000-1542228300@eastbaymeditation.org
SUMMARY:Teen Sangha: Fall Session
DESCRIPTION:EBMC Teen Sangha\nFall 2018\nWednesdays\, September 5th to December 5th 7:00 pm – 8:45PM pm\nEBMC Teen Sangha is a weekly meditation group for teens\, ages 14-19 \nLed by Syra Smith\, Nirali Shah\, Anthony Maes\, Raul Betancourt and Sarwang Parikh \nOur focus is on creating deeper relationships with ourselves and each other\, having fun\, getting real and supporting each other. Learn mindfulness meditation and explore the dharma (Buddhist teachings) in creative experiential ways. No experience necessary. We are committed to maintaining a sangha (community) that is welcoming to people of all identities\, cultures and backgrounds. \nRegistration: Registration is required and space is limited. Click HERE to register. \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/teen-sangha-fall-session/2018-11-14/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/06/Teen-Sangha.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181118T100000
DTEND;TZID=America/Los_Angeles:20181118T163000
DTSTAMP:20260416T173443
CREATED:20180917T193244Z
LAST-MODIFIED:20180917T193244Z
UID:10006360-1542535200-1542558600@eastbaymeditation.org
SUMMARY:Got FOMO? The Contentment of Renunciation
DESCRIPTION:A daylong retreat open to all \nwith Mushim Ikeda \nDo you have Fear of Missing Out (FOMO)? If you commit to making progress in your meditation practice\, what about the vacation you could be taking\, the movies you could be watching\, or the parties you could be going to? Because modern life involves constant stimulation to do\, see\, and buy things\, how can we experience “nekkhamma\,” the pleasure of renunciation?  Meditation\, interactive exercises\, Dharma talks\, and discussion.  \nSpace is limited and registration is requested. REGISTER HERE \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/got-fomo-the-contentment-of-renunciation/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2018/09/Screen-Shot-2018-09-17-at-12.32.00-PM.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181121T190000
DTEND;TZID=America/Los_Angeles:20181121T204500
DTSTAMP:20260416T173443
CREATED:20180801T233424Z
LAST-MODIFIED:20180821T221734Z
UID:10006259-1542826800-1542833100@eastbaymeditation.org
SUMMARY:Teen Sangha: Fall Session
DESCRIPTION:EBMC Teen Sangha\nFall 2018\nWednesdays\, September 5th to December 5th 7:00 pm – 8:45PM pm\nEBMC Teen Sangha is a weekly meditation group for teens\, ages 14-19 \nLed by Syra Smith\, Nirali Shah\, Anthony Maes\, Raul Betancourt and Sarwang Parikh \nOur focus is on creating deeper relationships with ourselves and each other\, having fun\, getting real and supporting each other. Learn mindfulness meditation and explore the dharma (Buddhist teachings) in creative experiential ways. No experience necessary. We are committed to maintaining a sangha (community) that is welcoming to people of all identities\, cultures and backgrounds. \nRegistration: Registration is required and space is limited. Click HERE to register. \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/teen-sangha-fall-session/2018-11-21/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/06/Teen-Sangha.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181128T190000
DTEND;TZID=America/Los_Angeles:20181128T204500
DTSTAMP:20260416T173443
CREATED:20180801T233424Z
LAST-MODIFIED:20180821T221734Z
UID:10006260-1543431600-1543437900@eastbaymeditation.org
SUMMARY:Teen Sangha: Fall Session
DESCRIPTION:EBMC Teen Sangha\nFall 2018\nWednesdays\, September 5th to December 5th 7:00 pm – 8:45PM pm\nEBMC Teen Sangha is a weekly meditation group for teens\, ages 14-19 \nLed by Syra Smith\, Nirali Shah\, Anthony Maes\, Raul Betancourt and Sarwang Parikh \nOur focus is on creating deeper relationships with ourselves and each other\, having fun\, getting real and supporting each other. Learn mindfulness meditation and explore the dharma (Buddhist teachings) in creative experiential ways. No experience necessary. We are committed to maintaining a sangha (community) that is welcoming to people of all identities\, cultures and backgrounds. \nRegistration: Registration is required and space is limited. Click HERE to register. \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/teen-sangha-fall-session/2018-11-28/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/06/Teen-Sangha.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181201T100000
DTEND;TZID=America/Los_Angeles:20181201T160000
DTSTAMP:20260416T173443
CREATED:20181023T024929Z
LAST-MODIFIED:20181023T024929Z
UID:10005372-1543658400-1543680000@eastbaymeditation.org
SUMMARY:Practicing Well-Being in Illness and Disability
DESCRIPTION:Spiritual Tools for Nurturance and Ease\nOpen to people living with disabilities\, limitations\, differences and chronic illnesses \nwith Shahara Godfrey and Deb Kerr \nWhen facing health challenges\, differences or disabilities\, how can we find well-being?  This class will look at ways to cultivate ease and nurturance with mindfulness and compassion practices. We’ll be using stationary and moving meditation\, interactive and reflective exercises to explore how we might invite and experience well-being\, in the midst of whatever challenges we face. \nSpace is limited and registration is requested. REGISTER HERE. \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible. \n 
URL:https://eastbaymeditation.org/calendar/practicing-well-being-in-illness-and-disability/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/10/j-a-n-u-p-r-a-s-a-d-328158-unsplash.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181202T100000
DTEND;TZID=America/Los_Angeles:20181202T160000
DTSTAMP:20260416T173443
CREATED:20181004T230357Z
LAST-MODIFIED:20181017T230805Z
UID:10005369-1543744800-1543766400@eastbaymeditation.org
SUMMARY:Getting Back in Charge: Mindfulness-based Skills for People with Depression
DESCRIPTION:with Mushim Ikeda and Kitsy Schoen  \nMindfulness-based practices can help put a spacer between us and the negative symptoms of depression. With that bit of breathing room\, we can begin to make small changes that\, when practiced over time\, can help manage downward mood swings and negative thinking. This introductory workshop will include mindfulness meditation with guidance\, information-packed talks\, skill-building exercises\, and a supportive community environment to get you started in these helpful practices. \nOpen to anyone with depression. \nSpace is limited and registration is requested. \nREGISTER HERE \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/getting-back-in-charge-mindfulness-based-skills-for-people-with-depression-3/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/10/sun_clouds1.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181205T190000
DTEND;TZID=America/Los_Angeles:20181205T204500
DTSTAMP:20260416T173443
CREATED:20180801T233424Z
LAST-MODIFIED:20180821T221734Z
UID:10006261-1544036400-1544042700@eastbaymeditation.org
SUMMARY:Teen Sangha: Fall Session
DESCRIPTION:EBMC Teen Sangha\nFall 2018\nWednesdays\, September 5th to December 5th 7:00 pm – 8:45PM pm\nEBMC Teen Sangha is a weekly meditation group for teens\, ages 14-19 \nLed by Syra Smith\, Nirali Shah\, Anthony Maes\, Raul Betancourt and Sarwang Parikh \nOur focus is on creating deeper relationships with ourselves and each other\, having fun\, getting real and supporting each other. Learn mindfulness meditation and explore the dharma (Buddhist teachings) in creative experiential ways. No experience necessary. We are committed to maintaining a sangha (community) that is welcoming to people of all identities\, cultures and backgrounds. \nRegistration: Registration is required and space is limited. Click HERE to register. \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/teen-sangha-fall-session/2018-12-05/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/06/Teen-Sangha.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181208T100000
DTEND;TZID=America/Los_Angeles:20181208T163000
DTSTAMP:20260416T173443
CREATED:20181025T204211Z
LAST-MODIFIED:20181120T183938Z
UID:10005373-1544263200-1544286600@eastbaymeditation.org
SUMMARY:#MuditaRevolution: Cultivating the Heart of Joy to Counteract Capitalism
DESCRIPTION:with Dawn Haney\, JD Doyle\, Lisa Moore and Rene Rivera \nOpen to All \nThe heart practices taught by the Buddha\, including loving-kindness\, compassion\, empathetic joy and equanimity\, offer a path to building resourced and resilient alternatives to capitalism. \nCultivating  Mudita\, known as empathetic or appreciative joy\, has the power to nourish community through  the celebration of our connections with each other. Shifting our focus from material accumulation\, to joy in the present moment\, has the revolutionary power to bring us increasingly aware of the aliveness in our relationships\, in the natural world\, and in all we contact\, and bringing greater freedom for ourselves and our communities. This workshop includes guided meditation\, interactive activities\, and discussions. \nSpace is limited and registration is requested. Register HERE. \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation). \n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible. \n 
URL:https://eastbaymeditation.org/calendar/muditarevolution-cultivating-the-heart-of-joy-to-counteract-capitalism/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2018/10/Screen-Shot-2018-10-25-at-1.36.53-PM.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181209T100000
DTEND;TZID=America/Los_Angeles:20181209T123000
DTSTAMP:20260416T173443
CREATED:20181022T182308Z
LAST-MODIFIED:20181022T182308Z
UID:10005371-1544349600-1544358600@eastbaymeditation.org
SUMMARY:Family Practice: Opening the Heart Through the Buddha's Teachings
DESCRIPTION:with Shahara Godfrey\, Lev White\, Baruch Golden and Michele Ku\nWe invite you to come and help create the diverse family sangha at EBMC.We welcome families with babies\, toddlers\, and children up to age 13. Children under 5 will need to have a parent/caregiver stay with them. \nThis class features training on “Family Tea Time” and how mindful practices can bind the family together. We will also explore how meditation and meditative movement can contribute to successful family life. Parents/caregivers and young people will meet together and separately during the class. We are committed to creating a diverse family sangha. No prior experience is necessary. \nPlease bring a snack (without nuts) to share. Please note\, each family only needs one registration. Thank You! \nSpace is limited and registration is requested. REGISTER HERE \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible. \n 
URL:https://eastbaymeditation.org/calendar/family-practice-opening-the-heart-through-the-buddhas-teachings-5/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181215T130000
DTEND;TZID=America/Los_Angeles:20181215T160000
DTSTAMP:20260416T173443
CREATED:20181026T012808Z
LAST-MODIFIED:20181204T171434Z
UID:10005374-1544878800-1544889600@eastbaymeditation.org
SUMMARY:El Verdadero Refugio - True Refuge
DESCRIPTION:Continuando a crear y imagniar la sangha Latinx en EBMC \nBienvenido a todos que se identifican como parte de la diáspora latinoamericana\nContinuing to create and envision a Latinx sangha at EBMC \nOpen to all who identify as part of the Latin American diaspora \nCon Margarita Loinaz y Melvin Escobar  \nWith Margarita Loinaz and Melvin Escobar  \nTendremos prácticas y actividades de meditación silenciosa para continuar construyendo la sangha de Latinx en EBMC. \nWe’ll have silent meditation practice and activities for continuing to build the Latinx sangha at EBMC. \nEl espacio es limitado. Registrar Aquí. \nSpace is limited. Register Here.
URL:https://eastbaymeditation.org/calendar/el-verdadero-refugio-true-refuge/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/08/harli-marten-140106-unsplash-1.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181216T100000
DTEND;TZID=America/Los_Angeles:20181216T160000
DTSTAMP:20260416T173443
CREATED:20181011T024846Z
LAST-MODIFIED:20181011T024846Z
UID:10005370-1544954400-1544976000@eastbaymeditation.org
SUMMARY:Experience\, Creativity & Dharma: A Day of Creative Writing and Movement Meditation
DESCRIPTION:with Mushim Ikeda and Arisika Razak \nA fun and relaxing day of creative writing from your personal experience combined with gentle movement meditation to get everyone relaxed. Opportunities to share some of our writing with others and be received with the Dharmic qualities of compassion and loving kindness. Gentle movement meditation for all abilities and Dharma talks. No previous experience in movement or writing required. You’re invited to bring a non-scented object or an image that connects you to the body\, your life experience\, or the Dharma.  \nSpace is limited and registration is requested. REGISTER HERE. \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible. \n 
URL:https://eastbaymeditation.org/calendar/experience-creativity-dharma-a-day-of-creative-writing-and-movement-meditation-2/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181222T090000
DTEND;TZID=America/Los_Angeles:20181222T150000
DTSTAMP:20260416T173443
CREATED:20180809T191506Z
LAST-MODIFIED:20181012T203921Z
UID:10006294-1545469200-1545490800@eastbaymeditation.org
SUMMARY:Taming Anxiety for People of Color
DESCRIPTION:with Rev. Keiryu Lien Shutt  \nDoes your mind seem to “be all over the place”? Do you find yourself worrying a lot? Do you feel easily overwhelmed and filled with anxiety? Do you obsess about “shoulds’” and “coulds’” and\, therefore\, find it hard to focus? \nBuddhist teachings and meditation practices have long addressed ways to be with such emotions and thoughts. In this one-day\, we will gather and to learn ways in which we can work with worry and anxiety. You’ll learn ways to be with these emotions and be able to practice meditations\, which can foster calm and ease in body and mind. \nSitting and walking meditations\, Dharma teachings\, group discussions and experiential exercises are offered. \nREGISTER HERE \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/taming-anxiety-for-people-of-color/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190102T190000
DTEND;TZID=America/Los_Angeles:20190102T204500
DTSTAMP:20260416T173443
CREATED:20181120T183604Z
LAST-MODIFIED:20181202T201345Z
UID:10006363-1546455600-1546461900@eastbaymeditation.org
SUMMARY:Teen Sangha: Winter Session
DESCRIPTION:EBMC Teen Sangha\nWinter 2019\nWednesdays\, January 2nd to March 27th 7:00 pm – 8:45PM pm\nEBMC Teen Sangha is a weekly meditation group for teens\, ages 14-19 \nLed by Anthony Maes\, Raul Betancourt\, Louije Kim and Sarwang Parikh \nOur focus is on creating deeper relationships with ourselves and each other\, having fun\, getting real and supporting each other. Learn mindfulness meditation and explore the dharma (Buddhist teachings) in creative experiential ways. No experience necessary. We are committed to maintaining a sangha (community) that is welcoming to people of all identities\, cultures and backgrounds. \nRegistration: Registration is required and space is limited. Click HERE to register. \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/teen-sangha-winter-session/2019-01-02/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/06/Teen-Sangha.jpg
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190105T093000
DTEND;TZID=America/Los_Angeles:20190105T153000
DTSTAMP:20260416T173443
CREATED:20181121T190631Z
LAST-MODIFIED:20181121T190631Z
UID:10006376-1546680600-1546702200@eastbaymeditation.org
SUMMARY:Metta:  The Heart Path of Courage and Resilience
DESCRIPTION:with Amana Bremby Johnson \nDaily we encounter crossroads where difficult choices must be made in order to live with dignity and wellbeing.  Courage\, compassion\, and clarity are qualities required to joyfully walk the path of peace. Metta\, the practice of Lovingkindness\, transforms the heart into a sanctuary that fortifies us to stay fully engaged with the tumultuous waters of life. During this daylong we will practice the four postures of meditation — sitting\, standing\, walking\, and laying down.  Through meditation and inner reflection we will cultivate an intimacy with peace and ease in the body\, mind\, and heart as foundations for strength and resiliency. \nSpace is limited and registration is requested. REGISTER HERE. \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation). \n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/metta-the-heart-path-of-courage-and-resilience/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
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GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190106T093000
DTEND;TZID=America/Los_Angeles:20190106T170000
DTSTAMP:20260416T173443
CREATED:20181128T215237Z
LAST-MODIFIED:20181128T215338Z
UID:10006385-1546767000-1546794000@eastbaymeditation.org
SUMMARY:Transforming the Judgmental Mind
DESCRIPTION:with Shahara Godfrey and Donald Rothberg \nJudgments of a reactive and compulsive nature are very strong in most of our lives\, and in the dominant culture. They can distort our perceptions\, make relationships with others difficult and undermine our work in the world. \nIn this daylong\, we will examine what judgments are and how to work with them\, using mindfulness and lovingkindness practices (and a number of periods of silent practice)\, inquiry\, dyad work\, and role play. These will help us to transform the energy of judgments–preserving the intelligence and discernment often found in judgments\, while working through the destructive and compulsive aspects of judgments. We will also include exploration of how we may also internalize the prevailing judgments of our society in a number of ways\, particularly related to race and ethnicity\, gender\, sexual orientation\, employment status\, etc. \nSpace is limited and registration is requested. REGISTER HERE \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/transforming-the-judgmental-mind/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190107T183000
DTEND;TZID=America/Los_Angeles:20190107T210000
DTSTAMP:20260416T173443
CREATED:20181128T013636Z
LAST-MODIFIED:20190106T215215Z
UID:10006378-1546885800-1546894800@eastbaymeditation.org
SUMMARY:Balanced Not Busy: Creating a Nourishing Life
DESCRIPTION:with JD Doyle\, René Rivera\, Jonathan Relucio \nMonday\, Jan 7th\, 14th\, 21st and 28th 6:30 – 9:00PM \nSo many of us focus on what is unfinished or incomplete in our lives rather than recognizing what is going well. In this four class series\, we’ll explore Buddhist practices that cultivate balanced and sustainable lives that nurture contentment and harmony. We will learn practical tools to shift our attitudes to bring more kindness and joy into our daily lives. \nThis series will include a diverse array of practices\, including mindfulness\, guided meditations\, writing activities\, and interactive discussions. Gather in a supportive community to set intentions for your daily life and explore how to navigate from busyness to balance. \nSpace is limited and registration is requested. REGISTER HERE. \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nWe thank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/balanced-not-busy-creating-a-nourishing-life/2019-01-07/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/12/48372391_2208946315802329_2953304308268924928_n.jpg
GEO:37.8050656;-122.2660299
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END:VEVENT
END:VCALENDAR