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DTSTART:20180311T100000
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DTSTART;TZID=America/Los_Angeles:20180602T100000
DTEND;TZID=America/Los_Angeles:20180602T163000
DTSTAMP:20260416T065737
CREATED:20180501T022030Z
LAST-MODIFIED:20180502T174228Z
UID:10006203-1527933600-1527957000@eastbaymeditation.org
SUMMARY:Healing the Oppressor Within: A Space for White Men to Explore the Intersection of Whiteness and Masculinity in the Context of the Dharma
DESCRIPTION:Open to White Men  \nwith Baruch Golden\, Gregory Mengel & Tom Malarkey \nWhite men\, including many of us who are committed to social justice\, continue to wreak havoc in our world. We are ill prepared to unlearn the patterns of oppression we enact in part because of the social conditioning we receive as young boys. We’ve been taught to “man up\,” “never show weakness\,” and “always have the answer.” This work\, however\, requires humility and vulnerability\, which are the precise opposite. In this daylong we will explore our personal and interpersonal views and beliefs about whiteness and maleness through small group work\, storytelling\, dharma teachings\, and mindfulness practices to help participants gain awareness of our conditioning and hold ourselves and each other with compassion. \nRegistration: Registration is required and space is limited. Click HERE to register. \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \n  EBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/healing-the-oppressor-within-a-space-for-white-men-to-explore-the-intersection-of-whiteness-and-masculinity-in-the-context-of-the-dharma/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180602T180000
DTEND;TZID=America/Los_Angeles:20180602T200000
DTSTAMP:20260416T065737
CREATED:20180517T212826Z
LAST-MODIFIED:20180517T213052Z
UID:10006211-1527962400-1527969600@eastbaymeditation.org
SUMMARY:Community Celebration of Strategic Plan
DESCRIPTION:Community Meeting: Celebrating East Bay Meditation Center’s Strategic Plan!\nAll EBMC Sangha members\, past and present\, are invited!\nJoin us as we come together to celebrate the completion of our Strategic Plan! Our evening together will include an interactive presentation of our Strategic Plan\, a lively discussion of the next two\, five and ten years of EBMC\, a Community Meditation and time to be in Beloved Community. \nAppetizers provided courtesy of Reem’s California. Tea courtesy of Numi Tea. \nRegistration: Registration is required and space is limited. Click HERE to register. \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability. You will have an opportunity to donate at the event via cash\, check or credit card. \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \n  EBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/community-celebration-of-strategic-plan/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180604T190000
DTEND;TZID=America/Los_Angeles:20180604T210000
DTSTAMP:20260416T065737
CREATED:20180502T185446Z
LAST-MODIFIED:20180604T170921Z
UID:10006205-1528138800-1528146000@eastbaymeditation.org
SUMMARY:Practicing with Strong Emotions
DESCRIPTION:Practicing with Strong Emotions :\nSeeing our Difficulties as Opportunities for Growth \nOpen to all \n with John Mifsud  \nUndeniably\, strong emotions cause great stress. Suppressing them can increase our suffering.  Spaciousness helps us make healthful choices during difficult times.  Buddhist teachings offer many tools to work with challenging feelings and increase ease. \nOverwhelming feelings are a simply part of being human.  They can cause suffering.  Denying them can cause even more.  Opening to them can further our personal liberation.  In community\, we’ll build both the safety and the courage to proceed skillfully. \nAll sessions are stand-alone.  Attend any or all four.\nJune 4 th: Anger & Disappointment\nJune 11 th Love & Lust\nJune 18 th: Fear & Anxiety\nJune 25th: Grief & Loss \nRegistration: Registration is required and space is limited. Click HERE to register. \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \n  EBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/practicing-with-strong-emotions/2018-06-04/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180606T190000
DTEND;TZID=America/Los_Angeles:20180606T210000
DTSTAMP:20260416T065737
CREATED:20180302T195007Z
LAST-MODIFIED:20180621T213815Z
UID:10006146-1528311600-1528318800@eastbaymeditation.org
SUMMARY:Teen Sangha: Spring & Summer Session
DESCRIPTION:EBMC Teen Sangha –  Spring & Summer 2018 \nWednesdays: April 11th – June 20th\, 2018\n7:00 – 8:45PM \nOpen to teens\, ages 14-19 \nEBMC Teen Sangha is a weekly meditation group for teens\, ages 14-19. Our focus will be on creating deeper relationships with ourselves and each other\, having fun\, getting real and supporting each other. Learn mindfulness meditation and explore the dharma (Buddhist teachings) in creative and practical ways. No experience necessary. We are committed to maintaining a Sangha (community) that is welcoming to people of all identities\, cultures\, beliefs and ways of being. \nLed by the EBMC Teen Sangha Team: Raúl Kahlil Betancourt\, Anthony “T” Maes\, Sarwang Parikh\, Nirali Shah\, Syra Smith\, and Sara Oakes. \nRegistration: Registration is encouraged and space is limited. Click here or the link below to register. \nhttps://eastbaymeditation.org/ebmcreg/?event=Summer18teen \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process)\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/teen-sangha-spring-summer-session/2018-06-06/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/03/East-Bay-Meditation-Center.jpg
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180610T100000
DTEND;TZID=America/Los_Angeles:20180610T123000
DTSTAMP:20260416T065737
CREATED:20180502T182227Z
LAST-MODIFIED:20180502T182936Z
UID:10006204-1528624800-1528633800@eastbaymeditation.org
SUMMARY:Family Practice: Opening the Heart through the Buddha's Teachings
DESCRIPTION:with Baruch Golden Fresh! White and Shahara Godfrey \nWe invite you to come and help create the diverse family sangha at EBMC. We welcome families with babies\, toddlers\, and children up to age 13. Children under 5 will need to have a parent/caregiver stay with them. \nThis class features training on “Family Tea Time” and how mindful practices can bind the family together. We will also explore how meditation and meditative movement can contribute to successful family life. Parents/caregivers and young people will meet together and separately during the class. We are committed to creating a diverse family sangha. No prior experience is necessary. \nPlease bring a snack (without nuts) to share. \nRegistration: Registration is required and space is limited. Click HERE to register. \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \n  EBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/family-practice-opening-the-heart-through-the-buddhas-teachings-2/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
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GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180611T190000
DTEND;TZID=America/Los_Angeles:20180611T210000
DTSTAMP:20260416T065737
CREATED:20180502T185446Z
LAST-MODIFIED:20180604T170921Z
UID:10006206-1528743600-1528750800@eastbaymeditation.org
SUMMARY:Practicing with Strong Emotions
DESCRIPTION:Practicing with Strong Emotions :\nSeeing our Difficulties as Opportunities for Growth \nOpen to all \n with John Mifsud  \nUndeniably\, strong emotions cause great stress. Suppressing them can increase our suffering.  Spaciousness helps us make healthful choices during difficult times.  Buddhist teachings offer many tools to work with challenging feelings and increase ease. \nOverwhelming feelings are a simply part of being human.  They can cause suffering.  Denying them can cause even more.  Opening to them can further our personal liberation.  In community\, we’ll build both the safety and the courage to proceed skillfully. \nAll sessions are stand-alone.  Attend any or all four.\nJune 4 th: Anger & Disappointment\nJune 11 th Love & Lust\nJune 18 th: Fear & Anxiety\nJune 25th: Grief & Loss \nRegistration: Registration is required and space is limited. Click HERE to register. \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \n  EBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/practicing-with-strong-emotions/2018-06-11/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/05/scott-webb-81745-unsplash.jpg
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180613T190000
DTEND;TZID=America/Los_Angeles:20180613T210000
DTSTAMP:20260416T065737
CREATED:20180302T195007Z
LAST-MODIFIED:20180621T213815Z
UID:10006147-1528916400-1528923600@eastbaymeditation.org
SUMMARY:Teen Sangha: Spring & Summer Session
DESCRIPTION:EBMC Teen Sangha –  Spring & Summer 2018 \nWednesdays: April 11th – June 20th\, 2018\n7:00 – 8:45PM \nOpen to teens\, ages 14-19 \nEBMC Teen Sangha is a weekly meditation group for teens\, ages 14-19. Our focus will be on creating deeper relationships with ourselves and each other\, having fun\, getting real and supporting each other. Learn mindfulness meditation and explore the dharma (Buddhist teachings) in creative and practical ways. No experience necessary. We are committed to maintaining a Sangha (community) that is welcoming to people of all identities\, cultures\, beliefs and ways of being. \nLed by the EBMC Teen Sangha Team: Raúl Kahlil Betancourt\, Anthony “T” Maes\, Sarwang Parikh\, Nirali Shah\, Syra Smith\, and Sara Oakes. \nRegistration: Registration is encouraged and space is limited. Click here or the link below to register. \nhttps://eastbaymeditation.org/ebmcreg/?event=Summer18teen \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process)\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/teen-sangha-spring-summer-session/2018-06-13/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/03/East-Bay-Meditation-Center.jpg
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180616T100000
DTEND;TZID=America/Los_Angeles:20180616T163000
DTSTAMP:20260416T065737
CREATED:20180510T020753Z
LAST-MODIFIED:20180510T021351Z
UID:10006209-1529143200-1529166600@eastbaymeditation.org
SUMMARY:Opening Our Hearts: A Day of Lovingkindness Practice for the Transgender\, Nonbinary\, Gender Variant\, and Genderqueer Communities
DESCRIPTION:Open to all self identified Transgender\, Nonbinary\, Gender Queer\, Gender Variant\,  and Gender Non-conforming people \nwith JD Doyle\, René Rivera and Fresh (Lev) White \nLovingkindness is a powerful practice that enables us to cultivate our capacity for an open\, fearless\, and loving heart. This day will include meditations\, sharing\, and discussions that nurture kindness and love. \nWe will join in community\, as Trans* and Gender Queer/Gender Variant people to share our stories\, our practice\, and create a space to practice freeing our hearts\, not only for ourselves\, but for our communities and for the freedom of the planet. \nThis daylong is suitable for both new and experienced meditators and is an opportunity to practice in a space which will be lead and held by Trans* identified individuals. \nRegistration: Registration is required and space is limited. Click HERE to register. \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/opening-our-hearts-a-day-of-lovingkindness-practice-for-the-transgender-nonbinary-gender-variant-and-genderqueer-communities/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/05/ana-cruz-588678-unsplash.jpg
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180618T190000
DTEND;TZID=America/Los_Angeles:20180618T210000
DTSTAMP:20260416T065737
CREATED:20180502T185446Z
LAST-MODIFIED:20180604T170921Z
UID:10006207-1529348400-1529355600@eastbaymeditation.org
SUMMARY:Practicing with Strong Emotions
DESCRIPTION:Practicing with Strong Emotions :\nSeeing our Difficulties as Opportunities for Growth \nOpen to all \n with John Mifsud  \nUndeniably\, strong emotions cause great stress. Suppressing them can increase our suffering.  Spaciousness helps us make healthful choices during difficult times.  Buddhist teachings offer many tools to work with challenging feelings and increase ease. \nOverwhelming feelings are a simply part of being human.  They can cause suffering.  Denying them can cause even more.  Opening to them can further our personal liberation.  In community\, we’ll build both the safety and the courage to proceed skillfully. \nAll sessions are stand-alone.  Attend any or all four.\nJune 4 th: Anger & Disappointment\nJune 11 th Love & Lust\nJune 18 th: Fear & Anxiety\nJune 25th: Grief & Loss \nRegistration: Registration is required and space is limited. Click HERE to register. \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \n  EBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/practicing-with-strong-emotions/2018-06-18/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/05/scott-webb-81745-unsplash.jpg
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180620T190000
DTEND;TZID=America/Los_Angeles:20180620T210000
DTSTAMP:20260416T065737
CREATED:20180302T195007Z
LAST-MODIFIED:20180621T213815Z
UID:10006148-1529521200-1529528400@eastbaymeditation.org
SUMMARY:Teen Sangha: Spring & Summer Session
DESCRIPTION:EBMC Teen Sangha –  Spring & Summer 2018 \nWednesdays: April 11th – June 20th\, 2018\n7:00 – 8:45PM \nOpen to teens\, ages 14-19 \nEBMC Teen Sangha is a weekly meditation group for teens\, ages 14-19. Our focus will be on creating deeper relationships with ourselves and each other\, having fun\, getting real and supporting each other. Learn mindfulness meditation and explore the dharma (Buddhist teachings) in creative and practical ways. No experience necessary. We are committed to maintaining a Sangha (community) that is welcoming to people of all identities\, cultures\, beliefs and ways of being. \nLed by the EBMC Teen Sangha Team: Raúl Kahlil Betancourt\, Anthony “T” Maes\, Sarwang Parikh\, Nirali Shah\, Syra Smith\, and Sara Oakes. \nRegistration: Registration is encouraged and space is limited. Click here or the link below to register. \nhttps://eastbaymeditation.org/ebmcreg/?event=Summer18teen \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process)\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/teen-sangha-spring-summer-session/2018-06-20/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/03/East-Bay-Meditation-Center.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180625T190000
DTEND;TZID=America/Los_Angeles:20180625T210000
DTSTAMP:20260416T065737
CREATED:20180502T185446Z
LAST-MODIFIED:20180604T170921Z
UID:10006208-1529953200-1529960400@eastbaymeditation.org
SUMMARY:Practicing with Strong Emotions
DESCRIPTION:Practicing with Strong Emotions :\nSeeing our Difficulties as Opportunities for Growth \nOpen to all \n with John Mifsud  \nUndeniably\, strong emotions cause great stress. Suppressing them can increase our suffering.  Spaciousness helps us make healthful choices during difficult times.  Buddhist teachings offer many tools to work with challenging feelings and increase ease. \nOverwhelming feelings are a simply part of being human.  They can cause suffering.  Denying them can cause even more.  Opening to them can further our personal liberation.  In community\, we’ll build both the safety and the courage to proceed skillfully. \nAll sessions are stand-alone.  Attend any or all four.\nJune 4 th: Anger & Disappointment\nJune 11 th Love & Lust\nJune 18 th: Fear & Anxiety\nJune 25th: Grief & Loss \nRegistration: Registration is required and space is limited. Click HERE to register. \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \n  EBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/practicing-with-strong-emotions/2018-06-25/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/05/scott-webb-81745-unsplash.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180629T180000
DTEND;TZID=America/Los_Angeles:20180629T184500
DTSTAMP:20260416T065737
CREATED:20180627T180147Z
LAST-MODIFIED:20180630T015528Z
UID:10005236-1530295200-1530297900@eastbaymeditation.org
SUMMARY:Dharma in Motion:  Malaya Flow
DESCRIPTION:Dharma in Motion:  Malaya Flow with Jessy Kondo Zapanta  \nMalaya means freedom in Tagalog. Malaya Flow allows you freedom of movement\, to inhabit your body\, to reconnect to spirit. Weaving indigenous Filipino community wisdom with years of physical therapy\, somatic practice\, and training in trauma-informed Raja yoga\, qi gong\, and 5-element acupressure\, Jessy will guide you through dynamic movements and stationary meditation based on your own body’s accessibility needs. You will build strength\, spaciousness\, and self-compassion. All movements can be done sitting\, lying down\, or standing up. \nWith extensive education in bodywork/somatic/energy practices and deep intuition informed by their life experience as a Bay Area-born mixed person of color navigating trauma and chronic illnesses\, Jessy Kondo Zapanta brings compassion\, curiosity and mind-body wisdom to class. Jessy is no stranger to injuries and accessibility needs\, and hopes to create a nurturing space where all bodies feel welcomed.
URL:https://eastbaymeditation.org/calendar/dharma-in-motion-malaya-flow-with-jessy-kondo-zapanta/2018-06-29/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/06/alex-block-592982-unsplash.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180630T100000
DTEND;TZID=America/Los_Angeles:20180630T163000
DTSTAMP:20260416T065737
CREATED:20180510T054506Z
LAST-MODIFIED:20180510T054604Z
UID:10006210-1530352800-1530376200@eastbaymeditation.org
SUMMARY:What is Enough? Liberation from Capitalism with the Dharma
DESCRIPTION:with JD Doyle and Lisa Moore \nDuring this daylong we will use our dharma practice (or Buddhist practice) to interrogate and undo some of the suffering caused by consumerism and capitalism.  By bringing deep understanding and inquiry\, we can create sustainable solutions to the sicknesses of our society  and  build nurturing interconnected communities that focus on freedom for all beings.   \nRegistration: Registration is required and space is limited. Click HERE to register. \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \n  EBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/what-is-enough-liberation-from-capitalism-with-the-dharma/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/05/luca-upper-97759-unsplash.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180706T180000
DTEND;TZID=America/Los_Angeles:20180706T184500
DTSTAMP:20260416T065737
CREATED:20180627T180147Z
LAST-MODIFIED:20180702T173357Z
UID:10005242-1530900000-1530902700@eastbaymeditation.org
SUMMARY:Dharma in Motion:  Malaya Flow
DESCRIPTION:Dharma in Motion:  Malaya Flow with Jessy Kondo Zapanta  \nMalaya means freedom in Tagalog. Malaya Flow allows you freedom of movement\, to inhabit your body\, to reconnect to spirit. Weaving indigenous Filipino community wisdom with years of physical therapy\, somatic practice\, and training in trauma-informed Raja yoga\, qi gong\, and 5-element acupressure\, Jessy will guide you through dynamic movements and stationary meditation based on your own body’s accessibility needs. You will build strength\, spaciousness\, and self-compassion. All movements can be done sitting\, lying down\, or standing up. \nWith extensive education in bodywork/somatic/energy practices and deep intuition informed by their life experience as a Bay Area-born mixed person of color navigating trauma and chronic illnesses\, Jessy Kondo Zapanta brings compassion\, curiosity and mind-body wisdom to class. Jessy is no stranger to injuries and accessibility needs\, and hopes to create a nurturing space where all bodies feel welcomed.
URL:https://eastbaymeditation.org/calendar/dharma-in-motion-malaya-flow-with-jessy-kondo-zapanta-2018-07-06/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Practice Groups
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/06/alex-block-592982-unsplash.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180711T190000
DTEND;TZID=America/Los_Angeles:20180711T203000
DTSTAMP:20260416T065737
CREATED:20180525T195557Z
LAST-MODIFIED:20180607T061645Z
UID:10006212-1531335600-1531341000@eastbaymeditation.org
SUMMARY:Love: Supported by the Four Divine States
DESCRIPTION:Open to All expressions of love: friends\, partners\, siblings\, parent/child\, roommates\, etc.\nwith Rev. Liên Shutt \nWe all want love. \nAnd\, having and holding love and loving feelings can be challenging. Join us in exploring how love can be when expressed in conjunction with the qualities of the Four Divine States of Equanimity\, Kindness\, Compassion\, and Inclusive Joy. \nWhile grounded in these teachings and meditation practices\, the course will also be framed by readings from bell hook’s All About Love: New Visions; offering a blend of fierce feminist social criticism to ask us to transform our challenges into strength\, manifesting the love and caring we want in our lives here and now. \nRegistration: Registration is required and space is limited. Click HERE to register. \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/love-supported-by-the-four-divine-states/2018-07-11/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/05/rachel-walker-Heart-lights-unsplash.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180711T190000
DTEND;TZID=America/Los_Angeles:20180711T204500
DTSTAMP:20260416T065737
CREATED:20180620T203648Z
LAST-MODIFIED:20180620T214939Z
UID:10006217-1531335600-1531341900@eastbaymeditation.org
SUMMARY:Teen Sangha Outdoor Summer Series
DESCRIPTION:Join us for our first Teen Sangha Outdoor Summer Series!  For five Wednesdays this Summer\, July 11 – August 8th\, we will walk to Lake Merritt from EBMC and explore the beauty of mindfulness practice outdoors.  \nFor this series\, we will be investigating the beauty and wonder of mindfulness practice while utilizing the naturally stimulating outdoor realm. Our focus will be on creating deeper relationships with ourselves and each other\, having fun\, getting real and supporting each other. Learn mindfulness meditation and explore the dharma (Buddhist teachings) in creative experiential ways. No experience necessary. We are committed to maintaining a sangha (community) that is welcoming to people of all identities\, cultures and backgrounds.  \nThis group is for teens\, ages 14-19. We will meet and end at EBMC as usual. Outdoor practice will be weather permitting. Dress in layers and be ready for fun! \nLed by the EBMC Teen Sangha Team: Raúl Kahlil Betancourt\, Anthony “T” Maes\, Sarwang Parikh\, Nirali Shah\, Syra Smith\, and Sara Oakes. \nRegistration: Registration is encouraged and space is limited. Click HERE to register. \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process)\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible. \n 
URL:https://eastbaymeditation.org/calendar/teen-sangha-outdoor-summer-series/2018-07-11/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/06/Teen-Sangha.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180718T190000
DTEND;TZID=America/Los_Angeles:20180718T203000
DTSTAMP:20260416T065737
CREATED:20180525T195557Z
LAST-MODIFIED:20180607T061645Z
UID:10006213-1531940400-1531945800@eastbaymeditation.org
SUMMARY:Love: Supported by the Four Divine States
DESCRIPTION:Open to All expressions of love: friends\, partners\, siblings\, parent/child\, roommates\, etc.\nwith Rev. Liên Shutt \nWe all want love. \nAnd\, having and holding love and loving feelings can be challenging. Join us in exploring how love can be when expressed in conjunction with the qualities of the Four Divine States of Equanimity\, Kindness\, Compassion\, and Inclusive Joy. \nWhile grounded in these teachings and meditation practices\, the course will also be framed by readings from bell hook’s All About Love: New Visions; offering a blend of fierce feminist social criticism to ask us to transform our challenges into strength\, manifesting the love and caring we want in our lives here and now. \nRegistration: Registration is required and space is limited. Click HERE to register. \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/love-supported-by-the-four-divine-states/2018-07-18/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/05/rachel-walker-Heart-lights-unsplash.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180718T190000
DTEND;TZID=America/Los_Angeles:20180718T204500
DTSTAMP:20260416T065737
CREATED:20180620T203648Z
LAST-MODIFIED:20180620T214939Z
UID:10006218-1531940400-1531946700@eastbaymeditation.org
SUMMARY:Teen Sangha Outdoor Summer Series
DESCRIPTION:Join us for our first Teen Sangha Outdoor Summer Series!  For five Wednesdays this Summer\, July 11 – August 8th\, we will walk to Lake Merritt from EBMC and explore the beauty of mindfulness practice outdoors.  \nFor this series\, we will be investigating the beauty and wonder of mindfulness practice while utilizing the naturally stimulating outdoor realm. Our focus will be on creating deeper relationships with ourselves and each other\, having fun\, getting real and supporting each other. Learn mindfulness meditation and explore the dharma (Buddhist teachings) in creative experiential ways. No experience necessary. We are committed to maintaining a sangha (community) that is welcoming to people of all identities\, cultures and backgrounds.  \nThis group is for teens\, ages 14-19. We will meet and end at EBMC as usual. Outdoor practice will be weather permitting. Dress in layers and be ready for fun! \nLed by the EBMC Teen Sangha Team: Raúl Kahlil Betancourt\, Anthony “T” Maes\, Sarwang Parikh\, Nirali Shah\, Syra Smith\, and Sara Oakes. \nRegistration: Registration is encouraged and space is limited. Click HERE to register. \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process)\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible. \n 
URL:https://eastbaymeditation.org/calendar/teen-sangha-outdoor-summer-series/2018-07-18/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/06/Teen-Sangha.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180725T190000
DTEND;TZID=America/Los_Angeles:20180725T203000
DTSTAMP:20260416T065737
CREATED:20180525T195557Z
LAST-MODIFIED:20180607T061645Z
UID:10006214-1532545200-1532550600@eastbaymeditation.org
SUMMARY:Love: Supported by the Four Divine States
DESCRIPTION:Open to All expressions of love: friends\, partners\, siblings\, parent/child\, roommates\, etc.\nwith Rev. Liên Shutt \nWe all want love. \nAnd\, having and holding love and loving feelings can be challenging. Join us in exploring how love can be when expressed in conjunction with the qualities of the Four Divine States of Equanimity\, Kindness\, Compassion\, and Inclusive Joy. \nWhile grounded in these teachings and meditation practices\, the course will also be framed by readings from bell hook’s All About Love: New Visions; offering a blend of fierce feminist social criticism to ask us to transform our challenges into strength\, manifesting the love and caring we want in our lives here and now. \nRegistration: Registration is required and space is limited. Click HERE to register. \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/love-supported-by-the-four-divine-states/2018-07-25/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/05/rachel-walker-Heart-lights-unsplash.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180725T190000
DTEND;TZID=America/Los_Angeles:20180725T204500
DTSTAMP:20260416T065737
CREATED:20180620T203648Z
LAST-MODIFIED:20180620T214939Z
UID:10006219-1532545200-1532551500@eastbaymeditation.org
SUMMARY:Teen Sangha Outdoor Summer Series
DESCRIPTION:Join us for our first Teen Sangha Outdoor Summer Series!  For five Wednesdays this Summer\, July 11 – August 8th\, we will walk to Lake Merritt from EBMC and explore the beauty of mindfulness practice outdoors.  \nFor this series\, we will be investigating the beauty and wonder of mindfulness practice while utilizing the naturally stimulating outdoor realm. Our focus will be on creating deeper relationships with ourselves and each other\, having fun\, getting real and supporting each other. Learn mindfulness meditation and explore the dharma (Buddhist teachings) in creative experiential ways. No experience necessary. We are committed to maintaining a sangha (community) that is welcoming to people of all identities\, cultures and backgrounds.  \nThis group is for teens\, ages 14-19. We will meet and end at EBMC as usual. Outdoor practice will be weather permitting. Dress in layers and be ready for fun! \nLed by the EBMC Teen Sangha Team: Raúl Kahlil Betancourt\, Anthony “T” Maes\, Sarwang Parikh\, Nirali Shah\, Syra Smith\, and Sara Oakes. \nRegistration: Registration is encouraged and space is limited. Click HERE to register. \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process)\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible. \n 
URL:https://eastbaymeditation.org/calendar/teen-sangha-outdoor-summer-series/2018-07-25/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/06/Teen-Sangha.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180729T100000
DTEND;TZID=America/Los_Angeles:20180729T130000
DTSTAMP:20260416T065737
CREATED:20180525T213936Z
LAST-MODIFIED:20180525T213936Z
UID:10006216-1532858400-1532869200@eastbaymeditation.org
SUMMARY:Cultivating Joy: Living from the Overflow
DESCRIPTION:with Spring Washam \nThis half day class will be followed by a “Until We Meet Again” Going Away Celebration & Potluck for Spring Washam from 1:00 – 4:00PM  \nIn the Buddhist tradition Joy is an essential ingredient on the spiritual path. It is one of the seven factors of enlightenment and one of the four Brahma Viharas\, often translated as the four “heavenly abodes”.  Joy is not only a mind state but also a quality of the heart that celebrates the good in us and in others. We can learn to cultivate this precious quality and practice living a more joy filled life. All our welcome to come and join this half-day class. \nRegistration: Registration is required and space is limited. Click HERE to register. \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/cultivating-joy-living-from-the-overflow/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/05/genessa-panainte-184324-unsplash.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180801T190000
DTEND;TZID=America/Los_Angeles:20180801T203000
DTSTAMP:20260416T065737
CREATED:20180525T195557Z
LAST-MODIFIED:20180607T061645Z
UID:10006215-1533150000-1533155400@eastbaymeditation.org
SUMMARY:Love: Supported by the Four Divine States
DESCRIPTION:Open to All expressions of love: friends\, partners\, siblings\, parent/child\, roommates\, etc.\nwith Rev. Liên Shutt \nWe all want love. \nAnd\, having and holding love and loving feelings can be challenging. Join us in exploring how love can be when expressed in conjunction with the qualities of the Four Divine States of Equanimity\, Kindness\, Compassion\, and Inclusive Joy. \nWhile grounded in these teachings and meditation practices\, the course will also be framed by readings from bell hook’s All About Love: New Visions; offering a blend of fierce feminist social criticism to ask us to transform our challenges into strength\, manifesting the love and caring we want in our lives here and now. \nRegistration: Registration is required and space is limited. Click HERE to register. \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/love-supported-by-the-four-divine-states/2018-08-01/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180801T190000
DTEND;TZID=America/Los_Angeles:20180801T204500
DTSTAMP:20260416T065737
CREATED:20180620T203648Z
LAST-MODIFIED:20180620T214939Z
UID:10006220-1533150000-1533156300@eastbaymeditation.org
SUMMARY:Teen Sangha Outdoor Summer Series
DESCRIPTION:Join us for our first Teen Sangha Outdoor Summer Series!  For five Wednesdays this Summer\, July 11 – August 8th\, we will walk to Lake Merritt from EBMC and explore the beauty of mindfulness practice outdoors.  \nFor this series\, we will be investigating the beauty and wonder of mindfulness practice while utilizing the naturally stimulating outdoor realm. Our focus will be on creating deeper relationships with ourselves and each other\, having fun\, getting real and supporting each other. Learn mindfulness meditation and explore the dharma (Buddhist teachings) in creative experiential ways. No experience necessary. We are committed to maintaining a sangha (community) that is welcoming to people of all identities\, cultures and backgrounds.  \nThis group is for teens\, ages 14-19. We will meet and end at EBMC as usual. Outdoor practice will be weather permitting. Dress in layers and be ready for fun! \nLed by the EBMC Teen Sangha Team: Raúl Kahlil Betancourt\, Anthony “T” Maes\, Sarwang Parikh\, Nirali Shah\, Syra Smith\, and Sara Oakes. \nRegistration: Registration is encouraged and space is limited. Click HERE to register. \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process)\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible. \n 
URL:https://eastbaymeditation.org/calendar/teen-sangha-outdoor-summer-series/2018-08-01/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/06/Teen-Sangha.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180803T180000
DTEND;TZID=America/Los_Angeles:20180803T184500
DTSTAMP:20260416T065737
CREATED:20180802T221429Z
LAST-MODIFIED:20180802T224514Z
UID:10006289-1533319200-1533321900@eastbaymeditation.org
SUMMARY:Dharma In Motion with Master John Ellis
DESCRIPTION:Master Ellis will lead the Dharma in Motion class series on each Friday in August and will focus on Five Realms Meditative Movement. Five Realms will help us explore how to create and maintain greater mindfulness and spiritual balance throughout the day. Movements are taught standing\, sitting\, and reclining\, and are appropriate for people of diverse abilities. Participants who attend at least four sessions in August will receive a certificate. Master Ellis has more than 30 years of meditation practice in Christian\, Zen\, Vipassana\, and New Though traditions; and has written about martial arts\, spirituality and alternative health for major media. Master Ellis currently leads Ananda Martial Arts & Fitness Academy in Oakland.
URL:https://eastbaymeditation.org/calendar/dharma-in-motion-with-master-john-ellis/2018-08-03/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/06/alex-block-592982-unsplash.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180808T190000
DTEND;TZID=America/Los_Angeles:20180808T204500
DTSTAMP:20260416T065737
CREATED:20180620T203648Z
LAST-MODIFIED:20180620T214939Z
UID:10006221-1533754800-1533761100@eastbaymeditation.org
SUMMARY:Teen Sangha Outdoor Summer Series
DESCRIPTION:Join us for our first Teen Sangha Outdoor Summer Series!  For five Wednesdays this Summer\, July 11 – August 8th\, we will walk to Lake Merritt from EBMC and explore the beauty of mindfulness practice outdoors.  \nFor this series\, we will be investigating the beauty and wonder of mindfulness practice while utilizing the naturally stimulating outdoor realm. Our focus will be on creating deeper relationships with ourselves and each other\, having fun\, getting real and supporting each other. Learn mindfulness meditation and explore the dharma (Buddhist teachings) in creative experiential ways. No experience necessary. We are committed to maintaining a sangha (community) that is welcoming to people of all identities\, cultures and backgrounds.  \nThis group is for teens\, ages 14-19. We will meet and end at EBMC as usual. Outdoor practice will be weather permitting. Dress in layers and be ready for fun! \nLed by the EBMC Teen Sangha Team: Raúl Kahlil Betancourt\, Anthony “T” Maes\, Sarwang Parikh\, Nirali Shah\, Syra Smith\, and Sara Oakes. \nRegistration: Registration is encouraged and space is limited. Click HERE to register. \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process)\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible. \n 
URL:https://eastbaymeditation.org/calendar/teen-sangha-outdoor-summer-series/2018-08-08/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/06/Teen-Sangha.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180810T180000
DTEND;TZID=America/Los_Angeles:20180810T184500
DTSTAMP:20260416T065737
CREATED:20180802T221429Z
LAST-MODIFIED:20180802T224514Z
UID:10006290-1533924000-1533926700@eastbaymeditation.org
SUMMARY:Dharma In Motion with Master John Ellis
DESCRIPTION:Master Ellis will lead the Dharma in Motion class series on each Friday in August and will focus on Five Realms Meditative Movement. Five Realms will help us explore how to create and maintain greater mindfulness and spiritual balance throughout the day. Movements are taught standing\, sitting\, and reclining\, and are appropriate for people of diverse abilities. Participants who attend at least four sessions in August will receive a certificate. Master Ellis has more than 30 years of meditation practice in Christian\, Zen\, Vipassana\, and New Though traditions; and has written about martial arts\, spirituality and alternative health for major media. Master Ellis currently leads Ananda Martial Arts & Fitness Academy in Oakland.
URL:https://eastbaymeditation.org/calendar/dharma-in-motion-with-master-john-ellis/2018-08-10/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/06/alex-block-592982-unsplash.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180812T100000
DTEND;TZID=America/Los_Angeles:20180812T163000
DTSTAMP:20260416T065737
CREATED:20180621T162133Z
LAST-MODIFIED:20180621T162638Z
UID:10006222-1534068000-1534091400@eastbaymeditation.org
SUMMARY:Beginning Your Meditation Practice: Exploring Diverse Meditation Modalities
DESCRIPTION:Beginning Your Meditation Practice:\nExploring Diverse Meditation Modalities \nOpen to All\nwith Arisika Razak\nToday I wake up empty and frightened. Don’t go to the study and read a book. There are a thousand ways to kneel and kiss the ground . . . a thousand ways to go home again. – Rumi \nThe Buddha taught that meditation could be done sitting\, standing or lying down; it could take place in monasteries\, community sanghas\, natural settings\, or the home. Meditation may include walking\, movement\, visualizations\, or chanting. Join us as we explore diverse meditative processes to help identify what most truly resonates in our hearts and minds\, including guidelines for beginning and maintaining our practice. \nRegistration: Registration is required and space is limited. Click HERE to register. \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/beginning-your-meditation-practice-exploring-diverse-meditation-modalities/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/06/jay-castor-140248-unsplash.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180817T180000
DTEND;TZID=America/Los_Angeles:20180817T184500
DTSTAMP:20260416T065737
CREATED:20180802T221429Z
LAST-MODIFIED:20180802T224514Z
UID:10006291-1534528800-1534531500@eastbaymeditation.org
SUMMARY:Dharma In Motion with Master John Ellis
DESCRIPTION:Master Ellis will lead the Dharma in Motion class series on each Friday in August and will focus on Five Realms Meditative Movement. Five Realms will help us explore how to create and maintain greater mindfulness and spiritual balance throughout the day. Movements are taught standing\, sitting\, and reclining\, and are appropriate for people of diverse abilities. Participants who attend at least four sessions in August will receive a certificate. Master Ellis has more than 30 years of meditation practice in Christian\, Zen\, Vipassana\, and New Though traditions; and has written about martial arts\, spirituality and alternative health for major media. Master Ellis currently leads Ananda Martial Arts & Fitness Academy in Oakland.
URL:https://eastbaymeditation.org/calendar/dharma-in-motion-with-master-john-ellis/2018-08-17/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/06/alex-block-592982-unsplash.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180818T100000
DTEND;TZID=America/Los_Angeles:20180818T130000
DTSTAMP:20260416T065737
CREATED:20180627T174814Z
LAST-MODIFIED:20180627T174814Z
UID:10006226-1534586400-1534597200@eastbaymeditation.org
SUMMARY:Ignite the Fire Within: For Self Identified People of Color
DESCRIPTION:Led by Carol Cano\n“Nobody can make you feel inferior without your consent” – Eleanor Roosevelt \nThe Shadow of your false self is purified through the practice of coming home to the truth of who you are and begin to develop and strengthen your authentic self. The teaching of the Buddha and indigenous wisdom builds a foundation of truth\, trust and love.  \nThis series will explore teachings to help you create your life purpose and embrace the “the good\, true and beautiful.” The season of summer reunite us with the fire within. \nRegistration: Registration is required and space is limited. Click HERE to register. \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/ignite-the-fire-within-for-self-identified-people-of-color/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/06/jacob-kiesow-349451-unsplash.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180819T100000
DTEND;TZID=America/Los_Angeles:20180819T163000
DTSTAMP:20260416T065737
CREATED:20180621T171149Z
LAST-MODIFIED:20180621T173934Z
UID:10006223-1534672800-1534696200@eastbaymeditation.org
SUMMARY:“May I Be a Protector”:  Path of the Bodhisattva Follow-up Daylong
DESCRIPTION:Open to everyone who took an EBMC Path of the Bodhisattva class in fall 2017\nwith Mushim Ikeda   \n“May I be a protector to those without protection.” – Shantideva\, in Guide to the Way of the Bodhisattva. Refresh your bodhichitta (Bodhisattva energy) and joyfully strengthen your Path. If you took any of the Path of the Bodhisattva classes with Mushim\, October thru December 2017\, you’re invited to this daylong of meditation\, Dharma talks and Dharma dialogue\, Q&A and community building and a potluck lunch.  \nRegistration: Registration is required and space is limited. Click HERE to register. \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/may-i-be-a-protector-path-of-the-bodhisattva-follow-up-daylong/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/06/bigstock-Avalokitesvara.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
END:VCALENDAR