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DTSTART;TZID=America/Los_Angeles:20180110T190000
DTEND;TZID=America/Los_Angeles:20180110T204500
DTSTAMP:20260413T133511
CREATED:20171217T220118Z
LAST-MODIFIED:20171217T220148Z
UID:10006047-1515610800-1515617100@eastbaymeditation.org
SUMMARY:Teen Sangha: Winter & Spring Session
DESCRIPTION:EBMC Teen Sangha –  Winter / Spring 2018 \nWednesdays: Jan 3rd – March 28th\n7:00 – 8:45PM \nOpen to teens\, ages 14-19 \nEBMC Teen Sangha is a weekly meditation group for teens\, ages 14-19. Our focus will be on creating deeper relationships with ourselves and each other\, having fun\, getting real and supporting each other. Learn mindfulness meditation and explore the dharma (Buddhist teachings) in creative and practical ways. No experience necessary. We are committed to maintaining a Sangha (community) that is welcoming to people of all identities\, cultures\, beliefs and ways of being. \nLed by the EBMC Teen Sangha Team: Raúl Kahlil Betancourt\, Anthony “T” Maes\, Sarwang Parikh\, Nirali Shah\, Syra Smith\, and Sara Oakes. \nRegistration: Registration is encouraged and space is limited. Click here or the link below to register. \nhttps://eastbaymeditation.org/ebmcreg/?event=Spring18teen \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process)\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible. \n  \nRaúl Kahlil Betancourt began his buddhist studies when he was 16 in L.A. and has been studying steadily since. He has studied Vietnamese Zen in LA and Soto Zen in Santa Cruz and SF as well as Green Gulch and Tassajara. He spent a year as a personal student to a head instructor from Eijeiji\, at his home temple in Japan. He also earned a black belt in Aikido. He eventually found his spiritual home at EBMC in Oakland. He is currently teaching science at a high school in SF where he is also a teacher meditation leader. \nAnthony “T” Maes was born and raised in the East Bay. He has practiced Buddhist meditation since 2003 including long retreats and living in a monastery in Thailand. He has volunteered on many teen meditation retreats since 2009 where he enjoys leading mixed-heritage liberation\, relational mindfulness\, and acrobalance. “T” graduated from UC Berkeley in 2004\, completed the yearlong Commit2Dharma program at EBMC in 2011\, and is a graduate of the Heart Mind Curriculum mindfulness teacher training program. \nSarwang Parikh is a Marriage and Family Therapist Intern who has worked with young people for over a decade. He has meditated and practiced yoga for the past 10 years. He is currently a part of Spirit Rock’s Dedicated Practitioner Program and EBMC’s Men of Color Deep Refuge group. Sarwang has worked therapeutically with young people across cultures and around the world in a variety of therapeutic\, school-based and community settings. He currently provides holistic counseling\, leads mindfulness groups\, and facilitates trainings on mindfulness in education with Seeds-of-Awareness.org. Sarwang is passionately committed to integrating social change and personal healing through practicing mindfulness and developing relationships. \nSara Oakes began her spiritual practice in the path of yoga and devotional chanting in 2000 when she also started training in dance and the healing arts. She has practiced in the Insight Meditation tradition since 2004 attending regular retreats with teachers in the U.S.A.\, Europe\, India and Myanmar. She is a graduate of both the Dedicated Practitioners and the Community Dharma Leader Programs at Spirit Rock Meditation Center.  She has a private practice in Craniosacral therapy\, Organic Intelligence\, and Somatic Experiencing trauma resolution for people of all ages in the East Bay. Website: LucidHuman.org. \nSyra Smith is an engaged artist\, activist\, community organizer\, sharing cultivator and mindfulness educator interested in deep ecology and manifesting a culture where we can turn toward fearless abundance and generosity. Syra has been educating and working with young people for over 15 years. A lifetime meditator\, she completed EBMC’s Commit to Dharma program in 2011 and is participating in a two year non-monastic ordination and lineage teaching program under the guidance of Venerable Pannavati Bhikkuni. In addition to co-leading EBMC’s Teen Sangha\, she has joined the team at the Mind Body Awareness Project\, providing transformational tools to at-risk and incarcerated youth.
URL:https://eastbaymeditation.org/calendar/8458/2018-01-10/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2016/09/logo.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180110T190000
DTEND;TZID=America/Los_Angeles:20180110T210000
DTSTAMP:20260413T133511
CREATED:20171207T031120Z
LAST-MODIFIED:20171207T031120Z
UID:10006038-1515610800-1515618000@eastbaymeditation.org
SUMMARY:Beginning a Meditation Practice
DESCRIPTION:with Mushim Ikeda \nAre you looking for a way to start a mindfulness meditation practice\, but don’t quite know how? These classes will give you the basics of sitting and walking/movement meditation in the vipassana (insight) style\, and metta (goodwill) meditation. Don’t worry about “getting it right” – if you can sit – on a folding chair\, on floor cushions\, in a wheelchair – or lie down – and breathe\, you’re off to a good start! This series is for those seeking stress reduction\, or it can be the gateway to those new to Buddhism. Meditation can help you\, over time\, to develop a sense of increased physical well-being\, mental clarity\, compassionate connection\, and spiritual growth.  \nRegistration: Registration is required and space is limited. Click HERE to register. \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \n  EBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/beginning-a-meditation-practice-2/2018-01-10/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2017/12/bigstock-Buddha-image-in-lotus-position-134498387.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180113T093000
DTEND;TZID=America/Los_Angeles:20180113T163000
DTSTAMP:20260413T133511
CREATED:20171207T033421Z
LAST-MODIFIED:20171207T033421Z
UID:10006042-1515835800-1515861000@eastbaymeditation.org
SUMMARY:Working with the Judgments:  A daylong for People of Color
DESCRIPTION:with Shahara Godfrey \n“Hate is too great a burden to bear. It injures the hater more than it injures the hated.” – Coretta Scott King \nWorking with judgments\, and/ or a judgmental mind that are toxic can be liberating. The Buddha said\, “All that we are is the results of what we have thought. What we think we become.” Making decisions and choices using wisdom and discernment are skills that are welcomed. What happens when our thoughts and actions bind us to more suffering? \nThrough exploring a heart practice\, forgiveness work and tools that help see the patterns of the judgmental mind\, this daylong will offer these tools to self-identified people of color. There will also be instructions in mindfulness\, with dharma teaching\, interactive exercises\, and guided meditations. People are invited to stay for the entire day. Beginners are always welcome!  \nAs the Buddha reminds us\, “You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself\, and that person is not to be found anywhere. You yourself\, as much as anybody in the entire universe deserve your love and affection”. \nRegistration: Registration is required and space is limited. Click HERE to register. \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \n  EBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/working-with-the-judgments-a-daylong-for-people-of-color/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2017/12/Screen-Shot-2017-12-06-at-7.27.21-PM.png
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180114T100000
DTEND;TZID=America/Los_Angeles:20180114T123000
DTSTAMP:20260413T133511
CREATED:20171215T060328Z
LAST-MODIFIED:20171215T060328Z
UID:10006045-1515924000-1515933000@eastbaymeditation.org
SUMMARY:Family Practice Class: Opening the Heart through the Buddha’s Teachings
DESCRIPTION:with Shahara Godfrey\, Eve Decker\, Michele Ku\, Baruch Golden and Jenn Biehn. \nWe invite you to come and help create the diverse family sangha at EBMC.  We welcome families with babies\, toddlers\, and children up to age 13. Children under 5 will need to have a parent/caregiver stay with them.  \nThis class features training on “Family Tea Time” and how mindful practices can bind the family together. We will also explore how meditation and meditative movement can contribute to successful family life. Parents/caregivers and young people will meet together and separately during the class. We are committed to creating a diverse family sangha.  No prior experience is necessary.    \nPlease bring a snack (without nuts) to share.  \nRegistration: Registration is required and space is limited. Click here or the link below to register. \nhttps://eastbaymeditation.org/ebmcreg/?event=jan18family \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \n  EBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/family-practice-class-opening-the-heart-through-the-buddhas-teachings-16/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2017/11/buddhaandlotus.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180115T190000
DTEND;TZID=America/Los_Angeles:20180115T210000
DTSTAMP:20260413T133511
CREATED:20171207T022538Z
LAST-MODIFIED:20171207T023211Z
UID:10006035-1516042800-1516050000@eastbaymeditation.org
SUMMARY:New Year Mental Cleanse
DESCRIPTION:All of us carry large amounts of mental clutter and loads of junk in the mind. Are you ready for the ultimate mental cleanse to let it all go? If so then join us for this powerful class series meant to jump-start the New Year.  For 30 days we will develop a mindfulness practice\, cultivate love and compassion and let go of the past. This is a great class for beginners as well as experienced students! Please commit to attending all 4 classes prior to registration. \nRegistration: Registration is required and space is limited. Click HERE to register. \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \n  EBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/new-year-mental-cleanse-2/2018-01-15/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2017/12/bigstock-Variety-Of-Cleaning-Supplies-I-89299973.jpg
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180117T190000
DTEND;TZID=America/Los_Angeles:20180117T204500
DTSTAMP:20260413T133511
CREATED:20171217T220118Z
LAST-MODIFIED:20171217T220148Z
UID:10006048-1516215600-1516221900@eastbaymeditation.org
SUMMARY:Teen Sangha: Winter & Spring Session
DESCRIPTION:EBMC Teen Sangha –  Winter / Spring 2018 \nWednesdays: Jan 3rd – March 28th\n7:00 – 8:45PM \nOpen to teens\, ages 14-19 \nEBMC Teen Sangha is a weekly meditation group for teens\, ages 14-19. Our focus will be on creating deeper relationships with ourselves and each other\, having fun\, getting real and supporting each other. Learn mindfulness meditation and explore the dharma (Buddhist teachings) in creative and practical ways. No experience necessary. We are committed to maintaining a Sangha (community) that is welcoming to people of all identities\, cultures\, beliefs and ways of being. \nLed by the EBMC Teen Sangha Team: Raúl Kahlil Betancourt\, Anthony “T” Maes\, Sarwang Parikh\, Nirali Shah\, Syra Smith\, and Sara Oakes. \nRegistration: Registration is encouraged and space is limited. Click here or the link below to register. \nhttps://eastbaymeditation.org/ebmcreg/?event=Spring18teen \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process)\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible. \n  \nRaúl Kahlil Betancourt began his buddhist studies when he was 16 in L.A. and has been studying steadily since. He has studied Vietnamese Zen in LA and Soto Zen in Santa Cruz and SF as well as Green Gulch and Tassajara. He spent a year as a personal student to a head instructor from Eijeiji\, at his home temple in Japan. He also earned a black belt in Aikido. He eventually found his spiritual home at EBMC in Oakland. He is currently teaching science at a high school in SF where he is also a teacher meditation leader. \nAnthony “T” Maes was born and raised in the East Bay. He has practiced Buddhist meditation since 2003 including long retreats and living in a monastery in Thailand. He has volunteered on many teen meditation retreats since 2009 where he enjoys leading mixed-heritage liberation\, relational mindfulness\, and acrobalance. “T” graduated from UC Berkeley in 2004\, completed the yearlong Commit2Dharma program at EBMC in 2011\, and is a graduate of the Heart Mind Curriculum mindfulness teacher training program. \nSarwang Parikh is a Marriage and Family Therapist Intern who has worked with young people for over a decade. He has meditated and practiced yoga for the past 10 years. He is currently a part of Spirit Rock’s Dedicated Practitioner Program and EBMC’s Men of Color Deep Refuge group. Sarwang has worked therapeutically with young people across cultures and around the world in a variety of therapeutic\, school-based and community settings. He currently provides holistic counseling\, leads mindfulness groups\, and facilitates trainings on mindfulness in education with Seeds-of-Awareness.org. Sarwang is passionately committed to integrating social change and personal healing through practicing mindfulness and developing relationships. \nSara Oakes began her spiritual practice in the path of yoga and devotional chanting in 2000 when she also started training in dance and the healing arts. She has practiced in the Insight Meditation tradition since 2004 attending regular retreats with teachers in the U.S.A.\, Europe\, India and Myanmar. She is a graduate of both the Dedicated Practitioners and the Community Dharma Leader Programs at Spirit Rock Meditation Center.  She has a private practice in Craniosacral therapy\, Organic Intelligence\, and Somatic Experiencing trauma resolution for people of all ages in the East Bay. Website: LucidHuman.org. \nSyra Smith is an engaged artist\, activist\, community organizer\, sharing cultivator and mindfulness educator interested in deep ecology and manifesting a culture where we can turn toward fearless abundance and generosity. Syra has been educating and working with young people for over 15 years. A lifetime meditator\, she completed EBMC’s Commit to Dharma program in 2011 and is participating in a two year non-monastic ordination and lineage teaching program under the guidance of Venerable Pannavati Bhikkuni. In addition to co-leading EBMC’s Teen Sangha\, she has joined the team at the Mind Body Awareness Project\, providing transformational tools to at-risk and incarcerated youth.
URL:https://eastbaymeditation.org/calendar/8458/2018-01-17/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2016/09/logo.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180117T190000
DTEND;TZID=America/Los_Angeles:20180117T210000
DTSTAMP:20260413T133511
CREATED:20171207T031120Z
LAST-MODIFIED:20171207T031120Z
UID:10006039-1516215600-1516222800@eastbaymeditation.org
SUMMARY:Beginning a Meditation Practice
DESCRIPTION:with Mushim Ikeda \nAre you looking for a way to start a mindfulness meditation practice\, but don’t quite know how? These classes will give you the basics of sitting and walking/movement meditation in the vipassana (insight) style\, and metta (goodwill) meditation. Don’t worry about “getting it right” – if you can sit – on a folding chair\, on floor cushions\, in a wheelchair – or lie down – and breathe\, you’re off to a good start! This series is for those seeking stress reduction\, or it can be the gateway to those new to Buddhism. Meditation can help you\, over time\, to develop a sense of increased physical well-being\, mental clarity\, compassionate connection\, and spiritual growth.  \nRegistration: Registration is required and space is limited. Click HERE to register. \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \n  EBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/beginning-a-meditation-practice-2/2018-01-17/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2017/12/bigstock-Buddha-image-in-lotus-position-134498387.jpg
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180122T190000
DTEND;TZID=America/Los_Angeles:20180122T210000
DTSTAMP:20260413T133511
CREATED:20171207T022538Z
LAST-MODIFIED:20171207T023211Z
UID:10006036-1516647600-1516654800@eastbaymeditation.org
SUMMARY:New Year Mental Cleanse
DESCRIPTION:All of us carry large amounts of mental clutter and loads of junk in the mind. Are you ready for the ultimate mental cleanse to let it all go? If so then join us for this powerful class series meant to jump-start the New Year.  For 30 days we will develop a mindfulness practice\, cultivate love and compassion and let go of the past. This is a great class for beginners as well as experienced students! Please commit to attending all 4 classes prior to registration. \nRegistration: Registration is required and space is limited. Click HERE to register. \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \n  EBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/new-year-mental-cleanse-2/2018-01-22/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2017/12/bigstock-Variety-Of-Cleaning-Supplies-I-89299973.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180124T190000
DTEND;TZID=America/Los_Angeles:20180124T204500
DTSTAMP:20260413T133511
CREATED:20171217T220118Z
LAST-MODIFIED:20171217T220148Z
UID:10006049-1516820400-1516826700@eastbaymeditation.org
SUMMARY:Teen Sangha: Winter & Spring Session
DESCRIPTION:EBMC Teen Sangha –  Winter / Spring 2018 \nWednesdays: Jan 3rd – March 28th\n7:00 – 8:45PM \nOpen to teens\, ages 14-19 \nEBMC Teen Sangha is a weekly meditation group for teens\, ages 14-19. Our focus will be on creating deeper relationships with ourselves and each other\, having fun\, getting real and supporting each other. Learn mindfulness meditation and explore the dharma (Buddhist teachings) in creative and practical ways. No experience necessary. We are committed to maintaining a Sangha (community) that is welcoming to people of all identities\, cultures\, beliefs and ways of being. \nLed by the EBMC Teen Sangha Team: Raúl Kahlil Betancourt\, Anthony “T” Maes\, Sarwang Parikh\, Nirali Shah\, Syra Smith\, and Sara Oakes. \nRegistration: Registration is encouraged and space is limited. Click here or the link below to register. \nhttps://eastbaymeditation.org/ebmcreg/?event=Spring18teen \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process)\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible. \n  \nRaúl Kahlil Betancourt began his buddhist studies when he was 16 in L.A. and has been studying steadily since. He has studied Vietnamese Zen in LA and Soto Zen in Santa Cruz and SF as well as Green Gulch and Tassajara. He spent a year as a personal student to a head instructor from Eijeiji\, at his home temple in Japan. He also earned a black belt in Aikido. He eventually found his spiritual home at EBMC in Oakland. He is currently teaching science at a high school in SF where he is also a teacher meditation leader. \nAnthony “T” Maes was born and raised in the East Bay. He has practiced Buddhist meditation since 2003 including long retreats and living in a monastery in Thailand. He has volunteered on many teen meditation retreats since 2009 where he enjoys leading mixed-heritage liberation\, relational mindfulness\, and acrobalance. “T” graduated from UC Berkeley in 2004\, completed the yearlong Commit2Dharma program at EBMC in 2011\, and is a graduate of the Heart Mind Curriculum mindfulness teacher training program. \nSarwang Parikh is a Marriage and Family Therapist Intern who has worked with young people for over a decade. He has meditated and practiced yoga for the past 10 years. He is currently a part of Spirit Rock’s Dedicated Practitioner Program and EBMC’s Men of Color Deep Refuge group. Sarwang has worked therapeutically with young people across cultures and around the world in a variety of therapeutic\, school-based and community settings. He currently provides holistic counseling\, leads mindfulness groups\, and facilitates trainings on mindfulness in education with Seeds-of-Awareness.org. Sarwang is passionately committed to integrating social change and personal healing through practicing mindfulness and developing relationships. \nSara Oakes began her spiritual practice in the path of yoga and devotional chanting in 2000 when she also started training in dance and the healing arts. She has practiced in the Insight Meditation tradition since 2004 attending regular retreats with teachers in the U.S.A.\, Europe\, India and Myanmar. She is a graduate of both the Dedicated Practitioners and the Community Dharma Leader Programs at Spirit Rock Meditation Center.  She has a private practice in Craniosacral therapy\, Organic Intelligence\, and Somatic Experiencing trauma resolution for people of all ages in the East Bay. Website: LucidHuman.org. \nSyra Smith is an engaged artist\, activist\, community organizer\, sharing cultivator and mindfulness educator interested in deep ecology and manifesting a culture where we can turn toward fearless abundance and generosity. Syra has been educating and working with young people for over 15 years. A lifetime meditator\, she completed EBMC’s Commit to Dharma program in 2011 and is participating in a two year non-monastic ordination and lineage teaching program under the guidance of Venerable Pannavati Bhikkuni. In addition to co-leading EBMC’s Teen Sangha\, she has joined the team at the Mind Body Awareness Project\, providing transformational tools to at-risk and incarcerated youth.
URL:https://eastbaymeditation.org/calendar/8458/2018-01-24/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2016/09/logo.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180124T190000
DTEND;TZID=America/Los_Angeles:20180124T210000
DTSTAMP:20260413T133511
CREATED:20171207T031120Z
LAST-MODIFIED:20171207T031120Z
UID:10006040-1516820400-1516827600@eastbaymeditation.org
SUMMARY:Beginning a Meditation Practice
DESCRIPTION:with Mushim Ikeda \nAre you looking for a way to start a mindfulness meditation practice\, but don’t quite know how? These classes will give you the basics of sitting and walking/movement meditation in the vipassana (insight) style\, and metta (goodwill) meditation. Don’t worry about “getting it right” – if you can sit – on a folding chair\, on floor cushions\, in a wheelchair – or lie down – and breathe\, you’re off to a good start! This series is for those seeking stress reduction\, or it can be the gateway to those new to Buddhism. Meditation can help you\, over time\, to develop a sense of increased physical well-being\, mental clarity\, compassionate connection\, and spiritual growth.  \nRegistration: Registration is required and space is limited. Click HERE to register. \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \n  EBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/beginning-a-meditation-practice-2/2018-01-24/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2017/12/bigstock-Buddha-image-in-lotus-position-134498387.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180127T100000
DTEND;TZID=America/Los_Angeles:20180127T163000
DTSTAMP:20260413T133511
CREATED:20171207T041343Z
LAST-MODIFIED:20171208T180918Z
UID:10006043-1517047200-1517070600@eastbaymeditation.org
SUMMARY:Exploring Intimacy Through the Buddha’s Teaching for the LGBTQ and Gender NonConforming Community
DESCRIPTION:with Shahara Godfrey & Baruch Golden \n“Love takes off masks that we fear we cannot live without and know we cannot live within”. – James Baldwin \nThe focus of this daylong is an ongoing exploration of deepening intimacy with ourselves\, others\, and all of life. It is open to all self-identified LGBTQ & gender non-conforming practitioners. We invite people to stay for the entire day. Beginners are always welcome!   \nIntimacy in relationships requires dialogue\, transparency\, vulnerability and reciprocity. Courage and tenderness are necessary as well. Pena Chodron has said\, “The only reason we don’t open our hearts and minds to other people is that they trigger confusion in us that we don’t feel brave enough or sane enough to deal with. To the degree that we look clearly and compassionately at ourselves\, we feel confident and fearless about looking into someone else’s eyes.”  \nDuring the day periods of movement and quiet meditation with instruction are offered as well as a mindfulness talk\, dialogue\, and relational exercises. Remember as Maya Angelou has said\, \n“Love recognizes no barriers. It jumps hurdles\, leaps fences\, penetrates walls to arrive at it destination full of hope”. \nRegistration: Registration is required and space is limited. Click HERE to register. \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \n  EBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/exploring-intimacy-through-the-buddhas-teaching-for-the-lgbtq-and-gender-nonconforming-community/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2017/12/bigstock-Rainbow-of-Love-13190006.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180128T100000
DTEND;TZID=America/Los_Angeles:20180128T160000
DTSTAMP:20260413T133511
CREATED:20171226T235054Z
LAST-MODIFIED:20171229T225616Z
UID:10006059-1517133600-1517155200@eastbaymeditation.org
SUMMARY:Embodying Compassion: A Day of Healing for Black Women
DESCRIPTION:Embodying Compassion: A Day of Healing for Black Women with Arisika Razak \nHow\, as Black women\, do we move from “surviving” to “thriving” in a society that does not love our bodies and our achievements? What ancestral wisdom is available to us that supports our journey? How can we use the Buddha’s teaching on the body to move into greater love for our physical forms\, while embracing their impermanence? And how do we turn the compassion and service we offer to our families and our communities to our own healing\, and self-love? In this day which focuses on self care and compassion\, we will use meditation\, movement\, teachings of the Dharma\, small group discussions\, and ritual to identify the tools that provide us with greater ease\, and joy as we walk through the world alone\, and together. \nRegistration: Registration is required and space is limited. Click here to register. \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \n  EBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/embodying-compassion-a-day-of-healing-for-black-women/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2017/12/henri-meilhac-155942.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180129T190000
DTEND;TZID=America/Los_Angeles:20180129T210000
DTSTAMP:20260413T133511
CREATED:20171207T022538Z
LAST-MODIFIED:20171207T023211Z
UID:10006037-1517252400-1517259600@eastbaymeditation.org
SUMMARY:New Year Mental Cleanse
DESCRIPTION:All of us carry large amounts of mental clutter and loads of junk in the mind. Are you ready for the ultimate mental cleanse to let it all go? If so then join us for this powerful class series meant to jump-start the New Year.  For 30 days we will develop a mindfulness practice\, cultivate love and compassion and let go of the past. This is a great class for beginners as well as experienced students! Please commit to attending all 4 classes prior to registration. \nRegistration: Registration is required and space is limited. Click HERE to register. \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \n  EBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/new-year-mental-cleanse-2/2018-01-29/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2017/12/bigstock-Variety-Of-Cleaning-Supplies-I-89299973.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180131T190000
DTEND;TZID=America/Los_Angeles:20180131T204500
DTSTAMP:20260413T133511
CREATED:20171217T220118Z
LAST-MODIFIED:20171217T220148Z
UID:10006050-1517425200-1517431500@eastbaymeditation.org
SUMMARY:Teen Sangha: Winter & Spring Session
DESCRIPTION:EBMC Teen Sangha –  Winter / Spring 2018 \nWednesdays: Jan 3rd – March 28th\n7:00 – 8:45PM \nOpen to teens\, ages 14-19 \nEBMC Teen Sangha is a weekly meditation group for teens\, ages 14-19. Our focus will be on creating deeper relationships with ourselves and each other\, having fun\, getting real and supporting each other. Learn mindfulness meditation and explore the dharma (Buddhist teachings) in creative and practical ways. No experience necessary. We are committed to maintaining a Sangha (community) that is welcoming to people of all identities\, cultures\, beliefs and ways of being. \nLed by the EBMC Teen Sangha Team: Raúl Kahlil Betancourt\, Anthony “T” Maes\, Sarwang Parikh\, Nirali Shah\, Syra Smith\, and Sara Oakes. \nRegistration: Registration is encouraged and space is limited. Click here or the link below to register. \nhttps://eastbaymeditation.org/ebmcreg/?event=Spring18teen \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process)\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible. \n  \nRaúl Kahlil Betancourt began his buddhist studies when he was 16 in L.A. and has been studying steadily since. He has studied Vietnamese Zen in LA and Soto Zen in Santa Cruz and SF as well as Green Gulch and Tassajara. He spent a year as a personal student to a head instructor from Eijeiji\, at his home temple in Japan. He also earned a black belt in Aikido. He eventually found his spiritual home at EBMC in Oakland. He is currently teaching science at a high school in SF where he is also a teacher meditation leader. \nAnthony “T” Maes was born and raised in the East Bay. He has practiced Buddhist meditation since 2003 including long retreats and living in a monastery in Thailand. He has volunteered on many teen meditation retreats since 2009 where he enjoys leading mixed-heritage liberation\, relational mindfulness\, and acrobalance. “T” graduated from UC Berkeley in 2004\, completed the yearlong Commit2Dharma program at EBMC in 2011\, and is a graduate of the Heart Mind Curriculum mindfulness teacher training program. \nSarwang Parikh is a Marriage and Family Therapist Intern who has worked with young people for over a decade. He has meditated and practiced yoga for the past 10 years. He is currently a part of Spirit Rock’s Dedicated Practitioner Program and EBMC’s Men of Color Deep Refuge group. Sarwang has worked therapeutically with young people across cultures and around the world in a variety of therapeutic\, school-based and community settings. He currently provides holistic counseling\, leads mindfulness groups\, and facilitates trainings on mindfulness in education with Seeds-of-Awareness.org. Sarwang is passionately committed to integrating social change and personal healing through practicing mindfulness and developing relationships. \nSara Oakes began her spiritual practice in the path of yoga and devotional chanting in 2000 when she also started training in dance and the healing arts. She has practiced in the Insight Meditation tradition since 2004 attending regular retreats with teachers in the U.S.A.\, Europe\, India and Myanmar. She is a graduate of both the Dedicated Practitioners and the Community Dharma Leader Programs at Spirit Rock Meditation Center.  She has a private practice in Craniosacral therapy\, Organic Intelligence\, and Somatic Experiencing trauma resolution for people of all ages in the East Bay. Website: LucidHuman.org. \nSyra Smith is an engaged artist\, activist\, community organizer\, sharing cultivator and mindfulness educator interested in deep ecology and manifesting a culture where we can turn toward fearless abundance and generosity. Syra has been educating and working with young people for over 15 years. A lifetime meditator\, she completed EBMC’s Commit to Dharma program in 2011 and is participating in a two year non-monastic ordination and lineage teaching program under the guidance of Venerable Pannavati Bhikkuni. In addition to co-leading EBMC’s Teen Sangha\, she has joined the team at the Mind Body Awareness Project\, providing transformational tools to at-risk and incarcerated youth.
URL:https://eastbaymeditation.org/calendar/8458/2018-01-31/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2016/09/logo.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180131T190000
DTEND;TZID=America/Los_Angeles:20180131T210000
DTSTAMP:20260413T133511
CREATED:20171207T031120Z
LAST-MODIFIED:20171207T031120Z
UID:10006041-1517425200-1517432400@eastbaymeditation.org
SUMMARY:Beginning a Meditation Practice
DESCRIPTION:with Mushim Ikeda \nAre you looking for a way to start a mindfulness meditation practice\, but don’t quite know how? These classes will give you the basics of sitting and walking/movement meditation in the vipassana (insight) style\, and metta (goodwill) meditation. Don’t worry about “getting it right” – if you can sit – on a folding chair\, on floor cushions\, in a wheelchair – or lie down – and breathe\, you’re off to a good start! This series is for those seeking stress reduction\, or it can be the gateway to those new to Buddhism. Meditation can help you\, over time\, to develop a sense of increased physical well-being\, mental clarity\, compassionate connection\, and spiritual growth.  \nRegistration: Registration is required and space is limited. Click HERE to register. \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \n  EBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/beginning-a-meditation-practice-2/2018-01-31/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2017/12/bigstock-Buddha-image-in-lotus-position-134498387.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180203T100000
DTEND;TZID=America/Los_Angeles:20180203T170000
DTSTAMP:20260413T133511
CREATED:20180107T230139Z
LAST-MODIFIED:20180107T230816Z
UID:10004987-1517652000-1517677200@eastbaymeditation.org
SUMMARY:Making Peace With Our Ancestors: Dharma for the 21st Century for POC
DESCRIPTION:For self-identified people of color who are of all genders\, sexualities\, abilities and class. \nLed by Dr. Valerie (Vimalasara) Mason-John and Shahara Godfrey \n“S/He abused me\, s/he beat me\, s/he defeated me\, s/he robbed me\,”–in those who harbour such thoughts hatred will never cease. \n“S/He abused me\, s/he beat me\, s/he defeated me\, she robbed me\,”–in those who do not harbour such thoughts hatred will cease. \nFor hatred does not cease by hatred at any time: hatred ceases by love\, this is an old rule. The Buddha \nThe focus of this daylong is to explore\, celebrate\, and heal from intergenerational wounding. We will acknowledge and appreciate our ancestors\, through loving-kindness and compassion meditations\, dharma talks as well as make peace with our pain. \nAs Alice Walker said\, “Healing begins where the wound was made.”  \nRegistration: Registration is required and space is limited. Click here or the link below to register. \nhttps://feb18ancestors-poc.eventbrite.com \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \n  EBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/making-peace-with-our-ancestors-dharma-for-the-21st-century-for-poc/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/01/ricardo-gomez-angel-298363.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180204T093000
DTEND;TZID=America/Los_Angeles:20180204T130000
DTSTAMP:20260413T133511
CREATED:20180107T231727Z
LAST-MODIFIED:20180108T173518Z
UID:10004989-1517736600-1517749200@eastbaymeditation.org
SUMMARY:Compassionate Dharma: Letting Go of Our Addictions
DESCRIPTION:with Dr Valerie (Vimalasara) Mason-John M.A (hon.doc) \nThe day will begin with an 8 step recovery buddhist meeting 9.30am prompt. And then Vimalasara will take participants through compassionate inquiries to explore their relationship to their addictions and compulsive behaviors. A short dharma talk\, Loving kindness reflections will guide us onto the path of recovery. \nRegistration: Registration is required and space is limited. Click HERE  to register. \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \n  EBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/compassionate-dharma-letting-go-of-our-addictions/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/01/peter-hershey-112797.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180207T190000
DTEND;TZID=America/Los_Angeles:20180207T204500
DTSTAMP:20260413T133511
CREATED:20171217T220118Z
LAST-MODIFIED:20171217T220148Z
UID:10006051-1518030000-1518036300@eastbaymeditation.org
SUMMARY:Teen Sangha: Winter & Spring Session
DESCRIPTION:EBMC Teen Sangha –  Winter / Spring 2018 \nWednesdays: Jan 3rd – March 28th\n7:00 – 8:45PM \nOpen to teens\, ages 14-19 \nEBMC Teen Sangha is a weekly meditation group for teens\, ages 14-19. Our focus will be on creating deeper relationships with ourselves and each other\, having fun\, getting real and supporting each other. Learn mindfulness meditation and explore the dharma (Buddhist teachings) in creative and practical ways. No experience necessary. We are committed to maintaining a Sangha (community) that is welcoming to people of all identities\, cultures\, beliefs and ways of being. \nLed by the EBMC Teen Sangha Team: Raúl Kahlil Betancourt\, Anthony “T” Maes\, Sarwang Parikh\, Nirali Shah\, Syra Smith\, and Sara Oakes. \nRegistration: Registration is encouraged and space is limited. Click here or the link below to register. \nhttps://eastbaymeditation.org/ebmcreg/?event=Spring18teen \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process)\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible. \n  \nRaúl Kahlil Betancourt began his buddhist studies when he was 16 in L.A. and has been studying steadily since. He has studied Vietnamese Zen in LA and Soto Zen in Santa Cruz and SF as well as Green Gulch and Tassajara. He spent a year as a personal student to a head instructor from Eijeiji\, at his home temple in Japan. He also earned a black belt in Aikido. He eventually found his spiritual home at EBMC in Oakland. He is currently teaching science at a high school in SF where he is also a teacher meditation leader. \nAnthony “T” Maes was born and raised in the East Bay. He has practiced Buddhist meditation since 2003 including long retreats and living in a monastery in Thailand. He has volunteered on many teen meditation retreats since 2009 where he enjoys leading mixed-heritage liberation\, relational mindfulness\, and acrobalance. “T” graduated from UC Berkeley in 2004\, completed the yearlong Commit2Dharma program at EBMC in 2011\, and is a graduate of the Heart Mind Curriculum mindfulness teacher training program. \nSarwang Parikh is a Marriage and Family Therapist Intern who has worked with young people for over a decade. He has meditated and practiced yoga for the past 10 years. He is currently a part of Spirit Rock’s Dedicated Practitioner Program and EBMC’s Men of Color Deep Refuge group. Sarwang has worked therapeutically with young people across cultures and around the world in a variety of therapeutic\, school-based and community settings. He currently provides holistic counseling\, leads mindfulness groups\, and facilitates trainings on mindfulness in education with Seeds-of-Awareness.org. Sarwang is passionately committed to integrating social change and personal healing through practicing mindfulness and developing relationships. \nSara Oakes began her spiritual practice in the path of yoga and devotional chanting in 2000 when she also started training in dance and the healing arts. She has practiced in the Insight Meditation tradition since 2004 attending regular retreats with teachers in the U.S.A.\, Europe\, India and Myanmar. She is a graduate of both the Dedicated Practitioners and the Community Dharma Leader Programs at Spirit Rock Meditation Center.  She has a private practice in Craniosacral therapy\, Organic Intelligence\, and Somatic Experiencing trauma resolution for people of all ages in the East Bay. Website: LucidHuman.org. \nSyra Smith is an engaged artist\, activist\, community organizer\, sharing cultivator and mindfulness educator interested in deep ecology and manifesting a culture where we can turn toward fearless abundance and generosity. Syra has been educating and working with young people for over 15 years. A lifetime meditator\, she completed EBMC’s Commit to Dharma program in 2011 and is participating in a two year non-monastic ordination and lineage teaching program under the guidance of Venerable Pannavati Bhikkuni. In addition to co-leading EBMC’s Teen Sangha\, she has joined the team at the Mind Body Awareness Project\, providing transformational tools to at-risk and incarcerated youth.
URL:https://eastbaymeditation.org/calendar/8458/2018-02-07/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2016/09/logo.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180207T190000
DTEND;TZID=America/Los_Angeles:20180207T210000
DTSTAMP:20260413T133511
CREATED:20180107T224131Z
LAST-MODIFIED:20180309T235001Z
UID:10006061-1518030000-1518037200@eastbaymeditation.org
SUMMARY:Buddha's Four Big Truths: Liberation from Suffering
DESCRIPTION:Led by Mushim Ikeda \nWhy do we suffer? How can we be released from suffering? The Buddha’s first teaching after his Enlightenment is called the Four Truths for Noble Ones. These form the foundation of Buddhist life and understanding. The four “big” truths address human suffering and oppression\, analyze their root causes\, and describe a path of liberation from human suffering that is both profound and practical. Dharma talks\, interactive exercises\, journaling\, meditation and optional readings. Beginners in meditation are welcome. \nRegistration: Registration is required and space is limited. Click here or the link below to register. \nhttps://eastbaymeditation.org/ebmcreg/?event=feb18nobletruths \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \n  EBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/buddhas-four-big-truths-liberation-from-suffering/2018-02-07/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/01/bigstock-Buddha-statue-hand-in-Wat-Phra-153057470.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180211T100000
DTEND;TZID=America/Los_Angeles:20180211T123000
DTSTAMP:20260413T133511
CREATED:20180107T223114Z
LAST-MODIFIED:20180107T223848Z
UID:10006060-1518343200-1518352200@eastbaymeditation.org
SUMMARY:Family Practice Class: Opening the Heart through the Buddha’s Teachings
DESCRIPTION:with Shahara Godfrey\, Eve Decker\, Michele Ku\, Baruch Golden and Keisha Turner \nWe invite you to come and help create the diverse family sangha at EBMC.  We welcome families with babies\, toddlers\, and children up to age 13. Children under 5 will need to have a parent/caregiver stay with them.  \nThis class features training on “Family Tea Time” and how mindful practices can bind the family together. We will also explore how meditation and meditative movement can contribute to successful family life. Parents/caregivers and young people will meet together and separately during the class. We are committed to creating a diverse family sangha.  No prior experience is necessary.    \nPlease bring a snack (without nuts) to share.  \nRegistration: Registration is required and space is limited. Click here or the link below to register. \nhttps://eastbaymeditation.org/ebmcreg/?event=feb18family \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \n  EBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/family-practice-class-opening-the-heart-through-the-buddhas-teachings-17/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2017/11/buddhaandlotus.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180214T190000
DTEND;TZID=America/Los_Angeles:20180214T204500
DTSTAMP:20260413T133511
CREATED:20171217T220118Z
LAST-MODIFIED:20171217T220148Z
UID:10006052-1518634800-1518641100@eastbaymeditation.org
SUMMARY:Teen Sangha: Winter & Spring Session
DESCRIPTION:EBMC Teen Sangha –  Winter / Spring 2018 \nWednesdays: Jan 3rd – March 28th\n7:00 – 8:45PM \nOpen to teens\, ages 14-19 \nEBMC Teen Sangha is a weekly meditation group for teens\, ages 14-19. Our focus will be on creating deeper relationships with ourselves and each other\, having fun\, getting real and supporting each other. Learn mindfulness meditation and explore the dharma (Buddhist teachings) in creative and practical ways. No experience necessary. We are committed to maintaining a Sangha (community) that is welcoming to people of all identities\, cultures\, beliefs and ways of being. \nLed by the EBMC Teen Sangha Team: Raúl Kahlil Betancourt\, Anthony “T” Maes\, Sarwang Parikh\, Nirali Shah\, Syra Smith\, and Sara Oakes. \nRegistration: Registration is encouraged and space is limited. Click here or the link below to register. \nhttps://eastbaymeditation.org/ebmcreg/?event=Spring18teen \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process)\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible. \n  \nRaúl Kahlil Betancourt began his buddhist studies when he was 16 in L.A. and has been studying steadily since. He has studied Vietnamese Zen in LA and Soto Zen in Santa Cruz and SF as well as Green Gulch and Tassajara. He spent a year as a personal student to a head instructor from Eijeiji\, at his home temple in Japan. He also earned a black belt in Aikido. He eventually found his spiritual home at EBMC in Oakland. He is currently teaching science at a high school in SF where he is also a teacher meditation leader. \nAnthony “T” Maes was born and raised in the East Bay. He has practiced Buddhist meditation since 2003 including long retreats and living in a monastery in Thailand. He has volunteered on many teen meditation retreats since 2009 where he enjoys leading mixed-heritage liberation\, relational mindfulness\, and acrobalance. “T” graduated from UC Berkeley in 2004\, completed the yearlong Commit2Dharma program at EBMC in 2011\, and is a graduate of the Heart Mind Curriculum mindfulness teacher training program. \nSarwang Parikh is a Marriage and Family Therapist Intern who has worked with young people for over a decade. He has meditated and practiced yoga for the past 10 years. He is currently a part of Spirit Rock’s Dedicated Practitioner Program and EBMC’s Men of Color Deep Refuge group. Sarwang has worked therapeutically with young people across cultures and around the world in a variety of therapeutic\, school-based and community settings. He currently provides holistic counseling\, leads mindfulness groups\, and facilitates trainings on mindfulness in education with Seeds-of-Awareness.org. Sarwang is passionately committed to integrating social change and personal healing through practicing mindfulness and developing relationships. \nSara Oakes began her spiritual practice in the path of yoga and devotional chanting in 2000 when she also started training in dance and the healing arts. She has practiced in the Insight Meditation tradition since 2004 attending regular retreats with teachers in the U.S.A.\, Europe\, India and Myanmar. She is a graduate of both the Dedicated Practitioners and the Community Dharma Leader Programs at Spirit Rock Meditation Center.  She has a private practice in Craniosacral therapy\, Organic Intelligence\, and Somatic Experiencing trauma resolution for people of all ages in the East Bay. Website: LucidHuman.org. \nSyra Smith is an engaged artist\, activist\, community organizer\, sharing cultivator and mindfulness educator interested in deep ecology and manifesting a culture where we can turn toward fearless abundance and generosity. Syra has been educating and working with young people for over 15 years. A lifetime meditator\, she completed EBMC’s Commit to Dharma program in 2011 and is participating in a two year non-monastic ordination and lineage teaching program under the guidance of Venerable Pannavati Bhikkuni. In addition to co-leading EBMC’s Teen Sangha\, she has joined the team at the Mind Body Awareness Project\, providing transformational tools to at-risk and incarcerated youth.
URL:https://eastbaymeditation.org/calendar/8458/2018-02-14/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2016/09/logo.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180214T190000
DTEND;TZID=America/Los_Angeles:20180214T210000
DTSTAMP:20260413T133511
CREATED:20180107T224131Z
LAST-MODIFIED:20180309T235001Z
UID:10006062-1518634800-1518642000@eastbaymeditation.org
SUMMARY:Buddha's Four Big Truths: Liberation from Suffering
DESCRIPTION:Led by Mushim Ikeda \nWhy do we suffer? How can we be released from suffering? The Buddha’s first teaching after his Enlightenment is called the Four Truths for Noble Ones. These form the foundation of Buddhist life and understanding. The four “big” truths address human suffering and oppression\, analyze their root causes\, and describe a path of liberation from human suffering that is both profound and practical. Dharma talks\, interactive exercises\, journaling\, meditation and optional readings. Beginners in meditation are welcome. \nRegistration: Registration is required and space is limited. Click here or the link below to register. \nhttps://eastbaymeditation.org/ebmcreg/?event=feb18nobletruths \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \n  EBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/buddhas-four-big-truths-liberation-from-suffering/2018-02-14/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/01/bigstock-Buddha-statue-hand-in-Wat-Phra-153057470.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180217T090000
DTEND;TZID=America/Los_Angeles:20180217T150000
DTSTAMP:20260413T133511
CREATED:20180112T225004Z
LAST-MODIFIED:20180112T231020Z
UID:10005002-1518858000-1518879600@eastbaymeditation.org
SUMMARY:Embracing Change: Zen & the Art of Creating a Life You Want
DESCRIPTION:with Rev. Keiryu Lien Shutt \nAt certain times in our lives\, it can feel hard to know what to do. Are you at a point in your life in which you feel like it’s time for a change but not sure how to proceed? \nChange can be hard. Especially if it’s not one that we’ve chosen: a job or relationship loss\, an illness\, or other life-transition events. At such time\, thinking about all the possible options can feel confusing: “Should I do what I’ve always wanted to do or stay with what I know? Go towards my ‘heart’s desire’ or get more training?” \nRegistration: Registration is required and space is limited. Click HERE to register. \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \n  EBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/embracing-change-zen-the-art-of-creating-a-life-you-want/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/01/ian-schneider-66374.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180218T100000
DTEND;TZID=America/Los_Angeles:20180218T160000
DTSTAMP:20260413T133511
CREATED:20180112T234411Z
LAST-MODIFIED:20180112T235135Z
UID:10005003-1518948000-1518969600@eastbaymeditation.org
SUMMARY:Courage at the Crossroads: Faith Over Fear
DESCRIPTION:Led by Spring Washam \nWe all have to find a way to make peace with fear and over time\, we learn to develop genuine courage in the face of it. The spiritual warrior sees fear as an opportunity to learn and grow. There is nothing scarier than facing the unknown yet nothing more exciting. This is a daylong for all those who are stuck at the spiritual crossroads. It’s time to take the big leap forward and develop faith. This class will include guided meditations\, group work and talks on the theme of the day. \nRegistration: Registration is required and space is limited. Click HERE to register. \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \n  EBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/courage-at-the-crossroads-faith-over-fear/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/01/aleksandr-ledogorov-310150.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180221T190000
DTEND;TZID=America/Los_Angeles:20180221T204500
DTSTAMP:20260413T133511
CREATED:20171217T220118Z
LAST-MODIFIED:20171217T220148Z
UID:10006053-1519239600-1519245900@eastbaymeditation.org
SUMMARY:Teen Sangha: Winter & Spring Session
DESCRIPTION:EBMC Teen Sangha –  Winter / Spring 2018 \nWednesdays: Jan 3rd – March 28th\n7:00 – 8:45PM \nOpen to teens\, ages 14-19 \nEBMC Teen Sangha is a weekly meditation group for teens\, ages 14-19. Our focus will be on creating deeper relationships with ourselves and each other\, having fun\, getting real and supporting each other. Learn mindfulness meditation and explore the dharma (Buddhist teachings) in creative and practical ways. No experience necessary. We are committed to maintaining a Sangha (community) that is welcoming to people of all identities\, cultures\, beliefs and ways of being. \nLed by the EBMC Teen Sangha Team: Raúl Kahlil Betancourt\, Anthony “T” Maes\, Sarwang Parikh\, Nirali Shah\, Syra Smith\, and Sara Oakes. \nRegistration: Registration is encouraged and space is limited. Click here or the link below to register. \nhttps://eastbaymeditation.org/ebmcreg/?event=Spring18teen \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process)\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible. \n  \nRaúl Kahlil Betancourt began his buddhist studies when he was 16 in L.A. and has been studying steadily since. He has studied Vietnamese Zen in LA and Soto Zen in Santa Cruz and SF as well as Green Gulch and Tassajara. He spent a year as a personal student to a head instructor from Eijeiji\, at his home temple in Japan. He also earned a black belt in Aikido. He eventually found his spiritual home at EBMC in Oakland. He is currently teaching science at a high school in SF where he is also a teacher meditation leader. \nAnthony “T” Maes was born and raised in the East Bay. He has practiced Buddhist meditation since 2003 including long retreats and living in a monastery in Thailand. He has volunteered on many teen meditation retreats since 2009 where he enjoys leading mixed-heritage liberation\, relational mindfulness\, and acrobalance. “T” graduated from UC Berkeley in 2004\, completed the yearlong Commit2Dharma program at EBMC in 2011\, and is a graduate of the Heart Mind Curriculum mindfulness teacher training program. \nSarwang Parikh is a Marriage and Family Therapist Intern who has worked with young people for over a decade. He has meditated and practiced yoga for the past 10 years. He is currently a part of Spirit Rock’s Dedicated Practitioner Program and EBMC’s Men of Color Deep Refuge group. Sarwang has worked therapeutically with young people across cultures and around the world in a variety of therapeutic\, school-based and community settings. He currently provides holistic counseling\, leads mindfulness groups\, and facilitates trainings on mindfulness in education with Seeds-of-Awareness.org. Sarwang is passionately committed to integrating social change and personal healing through practicing mindfulness and developing relationships. \nSara Oakes began her spiritual practice in the path of yoga and devotional chanting in 2000 when she also started training in dance and the healing arts. She has practiced in the Insight Meditation tradition since 2004 attending regular retreats with teachers in the U.S.A.\, Europe\, India and Myanmar. She is a graduate of both the Dedicated Practitioners and the Community Dharma Leader Programs at Spirit Rock Meditation Center.  She has a private practice in Craniosacral therapy\, Organic Intelligence\, and Somatic Experiencing trauma resolution for people of all ages in the East Bay. Website: LucidHuman.org. \nSyra Smith is an engaged artist\, activist\, community organizer\, sharing cultivator and mindfulness educator interested in deep ecology and manifesting a culture where we can turn toward fearless abundance and generosity. Syra has been educating and working with young people for over 15 years. A lifetime meditator\, she completed EBMC’s Commit to Dharma program in 2011 and is participating in a two year non-monastic ordination and lineage teaching program under the guidance of Venerable Pannavati Bhikkuni. In addition to co-leading EBMC’s Teen Sangha\, she has joined the team at the Mind Body Awareness Project\, providing transformational tools to at-risk and incarcerated youth.
URL:https://eastbaymeditation.org/calendar/8458/2018-02-21/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2016/09/logo.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180221T190000
DTEND;TZID=America/Los_Angeles:20180221T210000
DTSTAMP:20260413T133511
CREATED:20180107T224131Z
LAST-MODIFIED:20180309T235001Z
UID:10006063-1519239600-1519246800@eastbaymeditation.org
SUMMARY:Buddha's Four Big Truths: Liberation from Suffering
DESCRIPTION:Led by Mushim Ikeda \nWhy do we suffer? How can we be released from suffering? The Buddha’s first teaching after his Enlightenment is called the Four Truths for Noble Ones. These form the foundation of Buddhist life and understanding. The four “big” truths address human suffering and oppression\, analyze their root causes\, and describe a path of liberation from human suffering that is both profound and practical. Dharma talks\, interactive exercises\, journaling\, meditation and optional readings. Beginners in meditation are welcome. \nRegistration: Registration is required and space is limited. Click here or the link below to register. \nhttps://eastbaymeditation.org/ebmcreg/?event=feb18nobletruths \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \n  EBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/buddhas-four-big-truths-liberation-from-suffering/2018-02-21/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180224T100000
DTEND;TZID=America/Los_Angeles:20180224T163000
DTSTAMP:20260413T133511
CREATED:20180113T003341Z
LAST-MODIFIED:20180130T001651Z
UID:10005008-1519466400-1519489800@eastbaymeditation.org
SUMMARY:The Buddha\, The Body\, The Dharma: Loving Kindness & The Body
DESCRIPTION:Led by Arisika Razak \nWhile the Buddha acknowledged the aging\, impermanent\, and debilitating nature of the body\, he also affirmed a Middle Path that suggested the body be treated with respect. In this workshop we will use writing\, dharma teachings\, science\, movement\, small group-sharing\, and music to explore personal and social beliefs about our bodies. What gateways does the body offer for our awakening? How do we maintain equanimity and joy in the face of illness\, and trauma? How can we apply loving-kindness\, compassion\, and equanimity to our changing\, imperfect bodies? Please bring a personal object that represents your relationship with your body. \nRegistration: Registration is required and space is limited. Click HERE to register. \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \n  EBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/the-buddha-the-body-the-dharma-loving-kindness-the-body/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180228T190000
DTEND;TZID=America/Los_Angeles:20180228T204500
DTSTAMP:20260413T133511
CREATED:20171217T220118Z
LAST-MODIFIED:20171217T220148Z
UID:10006054-1519844400-1519850700@eastbaymeditation.org
SUMMARY:Teen Sangha: Winter & Spring Session
DESCRIPTION:EBMC Teen Sangha –  Winter / Spring 2018 \nWednesdays: Jan 3rd – March 28th\n7:00 – 8:45PM \nOpen to teens\, ages 14-19 \nEBMC Teen Sangha is a weekly meditation group for teens\, ages 14-19. Our focus will be on creating deeper relationships with ourselves and each other\, having fun\, getting real and supporting each other. Learn mindfulness meditation and explore the dharma (Buddhist teachings) in creative and practical ways. No experience necessary. We are committed to maintaining a Sangha (community) that is welcoming to people of all identities\, cultures\, beliefs and ways of being. \nLed by the EBMC Teen Sangha Team: Raúl Kahlil Betancourt\, Anthony “T” Maes\, Sarwang Parikh\, Nirali Shah\, Syra Smith\, and Sara Oakes. \nRegistration: Registration is encouraged and space is limited. Click here or the link below to register. \nhttps://eastbaymeditation.org/ebmcreg/?event=Spring18teen \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process)\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible. \n  \nRaúl Kahlil Betancourt began his buddhist studies when he was 16 in L.A. and has been studying steadily since. He has studied Vietnamese Zen in LA and Soto Zen in Santa Cruz and SF as well as Green Gulch and Tassajara. He spent a year as a personal student to a head instructor from Eijeiji\, at his home temple in Japan. He also earned a black belt in Aikido. He eventually found his spiritual home at EBMC in Oakland. He is currently teaching science at a high school in SF where he is also a teacher meditation leader. \nAnthony “T” Maes was born and raised in the East Bay. He has practiced Buddhist meditation since 2003 including long retreats and living in a monastery in Thailand. He has volunteered on many teen meditation retreats since 2009 where he enjoys leading mixed-heritage liberation\, relational mindfulness\, and acrobalance. “T” graduated from UC Berkeley in 2004\, completed the yearlong Commit2Dharma program at EBMC in 2011\, and is a graduate of the Heart Mind Curriculum mindfulness teacher training program. \nSarwang Parikh is a Marriage and Family Therapist Intern who has worked with young people for over a decade. He has meditated and practiced yoga for the past 10 years. He is currently a part of Spirit Rock’s Dedicated Practitioner Program and EBMC’s Men of Color Deep Refuge group. Sarwang has worked therapeutically with young people across cultures and around the world in a variety of therapeutic\, school-based and community settings. He currently provides holistic counseling\, leads mindfulness groups\, and facilitates trainings on mindfulness in education with Seeds-of-Awareness.org. Sarwang is passionately committed to integrating social change and personal healing through practicing mindfulness and developing relationships. \nSara Oakes began her spiritual practice in the path of yoga and devotional chanting in 2000 when she also started training in dance and the healing arts. She has practiced in the Insight Meditation tradition since 2004 attending regular retreats with teachers in the U.S.A.\, Europe\, India and Myanmar. She is a graduate of both the Dedicated Practitioners and the Community Dharma Leader Programs at Spirit Rock Meditation Center.  She has a private practice in Craniosacral therapy\, Organic Intelligence\, and Somatic Experiencing trauma resolution for people of all ages in the East Bay. Website: LucidHuman.org. \nSyra Smith is an engaged artist\, activist\, community organizer\, sharing cultivator and mindfulness educator interested in deep ecology and manifesting a culture where we can turn toward fearless abundance and generosity. Syra has been educating and working with young people for over 15 years. A lifetime meditator\, she completed EBMC’s Commit to Dharma program in 2011 and is participating in a two year non-monastic ordination and lineage teaching program under the guidance of Venerable Pannavati Bhikkuni. In addition to co-leading EBMC’s Teen Sangha\, she has joined the team at the Mind Body Awareness Project\, providing transformational tools to at-risk and incarcerated youth.
URL:https://eastbaymeditation.org/calendar/8458/2018-02-28/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
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GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180228T190000
DTEND;TZID=America/Los_Angeles:20180228T210000
DTSTAMP:20260413T133511
CREATED:20180107T224131Z
LAST-MODIFIED:20180309T235001Z
UID:10006064-1519844400-1519851600@eastbaymeditation.org
SUMMARY:Buddha's Four Big Truths: Liberation from Suffering
DESCRIPTION:Led by Mushim Ikeda \nWhy do we suffer? How can we be released from suffering? The Buddha’s first teaching after his Enlightenment is called the Four Truths for Noble Ones. These form the foundation of Buddhist life and understanding. The four “big” truths address human suffering and oppression\, analyze their root causes\, and describe a path of liberation from human suffering that is both profound and practical. Dharma talks\, interactive exercises\, journaling\, meditation and optional readings. Beginners in meditation are welcome. \nRegistration: Registration is required and space is limited. Click here or the link below to register. \nhttps://eastbaymeditation.org/ebmcreg/?event=feb18nobletruths \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \n  EBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/buddhas-four-big-truths-liberation-from-suffering/2018-02-28/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/01/bigstock-Buddha-statue-hand-in-Wat-Phra-153057470.jpg
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180303T090000
DTEND;TZID=America/Los_Angeles:20180303T170000
DTSTAMP:20260413T133511
CREATED:20180126T031908Z
LAST-MODIFIED:20180126T032543Z
UID:10005009-1520067600-1520096400@eastbaymeditation.org
SUMMARY:Introduction to Kingian Nonviolence Conflict Reconciliation
DESCRIPTION:Two-day workshop with Kazu Haga\, Dion Martin\, Chris Moore-Blackman and Julia Jalalat \nThis two-day training will provide participants with a comprehensive introduction to the philosophy and strategy of Kingian Nonviolence. This training is useful for anyone who deals with conflict: inter-personal or larger social conflicts\, whether in your personal life\, in the workplace\, or in your work for social change. During this training\, we will go over the types and levels of conflict\, readings and analysis of Dr. King’s thinking\, the six principles of nonviolence and the six steps of nonviolence. The training will include lectures\, role-plays\, video presentations\, and other interactive activities. \nRegistration: Registration is required and space is limited. Click HERE to register. \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \n  EBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/introduction-to-kingian-nonviolence-conflict-reconciliation-4/2018-03-03/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/01/king.jpg
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END:VEVENT
END:VCALENDAR