East Bay Meditation Center

HYBRID: White and Awakening in Sangha
2025-11-09 10:00 - 14:00, 2025-11-23 10:00 - 14:00 (America/Los_Angeles) | East Bay Meditation Center, 285 17th Street, Oakland, CA, 94612, United States
HYBRID: White and Awakening in Sangha
Sundays from 10am to 2pm PT
September 28, October 12 and 26, November 9 and 23, 2025
With Crystal Johnson, Kitsy Schoen, and Heather Lear
Open to white-identified practitioners
Closed Captioning Provided on Zoom
The center is fragrance-free and wheelchair accessible
N95/KN95 masks required

Please note; registration for this class is two steps: 1) On-Demand materials and 2) Live Class Registration.

Course Description
Since 2007, the East Bay Meditation Center (EBMC) has been offering courses designed for white people who want to build awareness and skills for disrupting the operation of white supremacy culture. We began this journey by developing a curriculum that guided white people into deeper awareness of our white conditioning, and built intra- and inter-personal skills to support the creation of inclusive sangha. Over time, we have gone deeper into the dharma practices that guide us toward wise effort and wise action in our lives and communities to address the harm arising from race-based oppression. By bringing our practice to bear our actions are guided by the Precepts and informed by the teaching of the Eightfold Path.

This year, we are offering the foundations class in a revised format and adapted for a time of great conflict and violence, and of intense political and psychological polarization around issues of race and justice and harm. We are offering the basic curriculum in an On-Demand, online format that participants can watch on their own time or by joining one of the hosted “watch parties” that will be offered. The live course meetings will be focused on:

Building a supportive community of white people to deepen our inquiries and support our efforts to grow and change
Digesting and sharing our increasing understanding of white conditioning, the operation of systemic racism and the psychological strategies that keep us stuck as we work to engage with the painful realities of white supremacy
Developing intra- and inter- personal skills for personal and community development
Cultivating meditation practices that allow us to stay present in very difficult circumstances while staying grounded in our values
Building our understanding of, and commitment to, wise effort and action guided by deep compassion

Format
This course is designed to include people with a wide range of experience. We will cover the basics of whiteness through the On-Demand materials that can be viewed privately or in one of the watch parties that we will host. The live sessions (offered both in person and online) will offer additional materials, including guided meditation, dharma talks and discussion, Q&R, small group conversations, and large group sharing. Partial recordings of live sessions will be available for people who wish to review the material or who have to miss a class meeting.

Prerequisites
Please come to the class with an established meditation practice, a genuine openness to learning from the teachers and other participants, and the willingness and capacity to move through difficult emotions and psychological disruption while staying engaged. This work requires courageous and honest self-reflection and the commitment to show up for ourselves and each other with compassion. We rely on the strength of our community to get through the hard stuff.
You will get the most out of this course if you:

Watch all the materials offered and complete the exercises
Do the offered practices every day
Show up with a wide open heart and willingness to be surprised
Come in person, if at all possible. We are very happy to welcome those who join us from far away, and we do feel there is something lost in being remote…

We invite you into our practice of Gift Economics
At the East Bay Meditation Center (EBMC), we practice Gift Economics, which means, among other things, that we welcome you into our community, and invite you to contribute according to your capacity and inspiration, rather than as if you are purchasing a product/course. By donating to EBMC, you are supporting a community founded and dedicated to creating a dharma refuge for BIPOC, LGBTQI2+, people with disabilities, other marginalized communities, and everyone (including us white identified folks) who seeks to end suffering and cultivate happiness. Our mission is to foster liberation, personal and interpersonal healing, social action, and inclusive community building.
We hope that you will join us.
For this course, the teachers offer their time without monetary compensation as a practice of reparation, so that 80% of your donation for the On-Demand materials, and 100% of your registration contributions will go to support the East Bay Meditation Center (EBMC). We will invite you to offer dana twice in this registration process (yes it’s a little clunky…).

Next Steps

First, please register for the On-Demand materials through Spirit Rock. The dana that you offer here will support EBMC (80%) who created the class, and Spirit Rock (20%), who produced it.
Second, please register through EventBrite for the EBMC live class here. We invite you to contribute as generously as you can, given your economic circumstances.
You may also contribute each time the class meets, or at any time, by going to the EBMC Donation page or through Venmo at @eastbaymeditation. If you attend the class in person, you may also contribute via check or cash.

Questions? Write to us at WhiteandAwakeninginSangha@eastbaymeditation.org

The On-Demand materials qualify for 6 homestudy CE credits for $100 for psychologists and California licensed MFTs, LCSWs, LEPs, LPCCs, nurses, and chiropractors.

A technical note: You should receive a confirmation email within a day of completing your registration. If you don’t receive this email, please contact us at whiteandawakening@eastbaymeditation.org so that we can troubleshoot this issue!

For in-person participation:
For those wishing to practice in person, space will be limited to 60 people to allow ample space for social distancing. Participants will be asked to wear N95 or KN95 face masks. (N95 face masks will be available at EBMC.) Please note: The teacher may be unmasked while teaching.
To attend in person, you need to be completely free of fragranced body and clothing products — more information and a list of fragrance free products, including those that are especially good for people of color, appears on our website: https://eastbaymeditation.org/resources/fragrance-free-at-ebmc/
East Bay Meditation Center is a scent free / fragrance free space and is wheelchair accessible.

Universal Access Requests on Zoom to help with sound and video quality. If possible…
1. When speaking, introduce your name, pronouns, and (optionally) a brief physical description of yourself.
2. If using virtual backgrounds, please use static, simple, high-contrast backgrounds.
3. Please keep your camera still while your camera is on.
4. Please repeat your name when you speak to help those with visual impairment.
5. The host/volunteer will attempt to read any comments that appear in the chat out loud.
6. Please strive for clear audio and mute when you are not speaking. Phone access is also available.
7. If you have unmet access needs, please send a message to the volunteer or host in the chat. If the chat is not accessible to you, please offer them briefly in one minute or less via voice. Please do not send access requests directly to other participants.

TEACHERS

Crystal Johnson is a retired clinical psychologist and a Community Teacher at the East Bay Meditation Center (EBMC) in Oakland, CA, where she also serves on the Leadership Sangha (Board) and as a member of the Radical Inclusivity Committee. She completed the year long Commit2Dharma training at EBMC, as well as the 2-year Dedicated Practitioner Program and the 2-year Community Dharma Leader Program at Spirit Rock Meditation Center. In her teaching, she focuses on creating/co-creating programs for white dharma practitioners seeking to build awareness, knowledge and skills to challenge the dynamics of white privilege and race-based oppression, and create truly inclusive sangha. Her courses include White and Awakening in Sangha at EBMC, Unpacking Whiteness: Reflection and Action at the San Francisco Zen Center, White and Awakening Together at Spirit Rock Meditation Center, Unpacking Whiteness for the Soto Zen Buddhist Association and Unpacking the Whiteness of Leadership for Branching Streams. She offers consultation to individuals and organizations seeking to disrupt the practices of white supremacy culture and support change toward racial equity.

Kitsy Schoen, MSW, began her mindfulness practice and was inspired to work as a hospice social worker after meeting Stephen Levine in 1979. Throughout her career she has been able to integrate mindfulness and her passion for racial equity into her work. At Kaiser Permanente, Kitsy led the NCAL Kaiser Psychiatry’s Cultural Diversity Workgroup and was a founding member of the “Isms Collaborative”, a group of representatives from public and private health care organizations that sought to address workplace bias in agencies committed to reducing health disparities. In 2004 she began Spirit Rock’s Community Dharma Leader program with the specific focus of bringing insight and compassion practices to working with other white people on racism. In 2007, she joined the Leadership Sangha (board) of East Bay Meditation Center and began offering antiracism classes to white practitioners. Kitsy has provided training and consultation to numerous mental health training programs and dharma centers on issues of racism, power and privilege.

Heather Lear (she/her) was born and raised with the Dharma in a family of Insight Meditation practitioners in the South, and is now based on unceded Ramaytush Ohlone land in San Francisco. She studies and teaches at the intersection of heart-centered Dharma, embodiment practices and DEIA work around white and awakening in community, and serves as the Program Manager at Spirit Rock Meditation Center. Heather has completed various study and teaching programs, including Spirit Rock’s LEAP program, the Sati Center’s Buddhist Chaplaincy Training, and Radiant Heart Qigong Teacher Training with Teja Bell. She has served on the board at Insight Santa Cruz, on the teaching team offering the 6-month White and Awakening in Sangha program at the East Bay Meditation Center since 2019, and is part of the current Spirit Rock Community Dharma Leaders (CDL7) cohort.

ONLINE: Introduction to Mindfulness and Meditation
2025-11-10 18:00 - 20:30, 2025-11-17 18:00 - 20:30, 2025-11-24 18:00 - 20:30
ONLINE: Introduction to Mindfulness and Meditation
4 week course
Mondays on November 3rd, 10th, 17th, and 24th 2025
6:00 – 8:00PM PT (Time Zone Converter)
With Imee Contreras, Janet Roos and Rebekah Eppley
Online only
All are welcome

This 4-week introductory course invites you to explore the foundations of mindfulness while nurturing compassion, joy, and ease in daily life. Drawing from both Buddhist teachings and contemporary science, we will practice the Four Foundations of Mindfulness alongside guided meditations on the Brahma Vihāras — loving-kindness, compassion, appreciative joy, and equanimity.
Each session combines guided meditation, short talks, and group reflections to deepen understanding and connection. Participants will also receive resources and practices to support mindfulness during the week, helping to establish or strengthen a regular meditation practice.
Our aim is to create a safe, inclusive space for:

Learning practical mindfulness tools for everyday life
Cultivating steady presence and emotional balance through weekly practices
Connecting with Sangha — a supportive community of practitioners

Open to beginners and experienced meditators alike. No prior meditation experience is needed.

Cost
The teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers.
The ticket prices are listed as different tiers with suggested donations based on income ranges. For those who wish to give more, you may choose an “add-on” to your ticket. For those unable to give, there is an option for that.
Note that all Eventbrite ticket sales go to EBMC and not the teachers.

To support our dear teachers,
Venmo: @Rebekah-Eppley
PayPal: raeppley@gmail.com
(Please reference “Intro to Mindfulness” and the teachers will share the gifts with each other)

Other ways to give:
To make a gift to sustain the work of East Bay Meditation Center, you may do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds.
Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time.

For Zoom participation, these are our Universal Access Guidelines:
1. When speaking, introduce your name, pronouns, and (optionally) a brief physical description of yourself.
2. If using virtual backgrounds, please use static, simple, high-contrast backgrounds.
3. Please keep your camera still while your camera is on.
4. Please repeat your name when you speak to help those with visual impairment.
5. The host/volunteer will attempt to read any comments that appear in the chat out loud.
6. Please strive for clear audio and mute when you are not speaking. Phone access is also available.
7. If you have unmet access needs, please send a message to the volunteer or host in the chat. If the chat is not accessible to you, please offer them briefly in one minute or less via voice. Please do not send access requests directly to other participants.

Teachers

Imee Contreras
Imee is recognized as a leading mindfulness teacher in the Philippines and across Asia. She is the founder of Mindfulness Asia and Nibbāna Forest Refuge. She is a co-founder of Philippine Insight Meditation Community and Katahimikan; Philippine Day of Mindfulness. She is a mentor for Jack Kornfield and Tara Brach’s Mindfulness Meditation Teacher Certification Program and the Power of Awareness at Sounds True, an authorized teacher at UCLA Health, a Cross-Cultural Mindfulness Teacher and Board Member of Braided Wisdom, and a visiting teacher at East Bay Meditation Center. She is a founding Advisory Council member of the Global Compassion Coalition.
She graduated from Spirit Rock’s Community Dharma Leadership Program, UCLA’s Training in Mindfulness Facilitation program, and is an IMTA-Certified Mindfulness Teacher. She develops and facilitates mindfulness programs for companies, schools, and events; both locally and internationally. She volunteers to teach incarcerated women serving life imprisonment and also supports abused women and children in the Philippines.

Janet E. Roos (she/her) CMT-P
Janet serves as the Chief Financial Officer, Teacher/Mindfulness Facilitator, and Consultant for non-profit Braided Wisdom. She is a UCLA-Certified Mindfulness Facilitator, a graduate of the Braided Wisdom Leadership Training Program, and a certified Mindfulness Mentor (Banyan).
With a passion for integrating mindfulness into daily life, she has introduced mindfulness best practices to corporate employees, athletes, and diverse communities.
With a leadership journey spanning decade, she began as a co-captain in athletics and went on to lead more than 35 years of innovation in business technology, driving change across diverse industries from Financial Services, Information Technology, Consultancy and Health Care. A four-time Hall of Fame inductee and recognized elite athlete, Janet has learned through both triumphs and challenges that true resilience comes from within. She deeply honors the value and love of family and community. As well as, a daily mindfulness practice in everyday life as a gentle path to reconnect with ourselves and to nurture deeper connection with one another and with the living earth that sustains us.
She draws inspiration from time spent in nature, where she finds balance, renewal, and a reminder of the deep interconnectedness of all life. She is grateful to offer service to community through volunteer work and brings her experience and open-heart as a member of the board of two nonprofit organizations.

Rebekah Eppley
Rebekah is a writer and worked as a librarian at Oakland Public Library for 18 years. She was introduced to meditation and the Dharma through a Mindful Writing course in 2013 by her late teacher Chris Malcomb. She started a more formal meditation practice with Zenju Earthlyn Manuel at her Still Breathing Center in 2014 and found her way to the East Bay Meditation Center in late 2014 where she has been practicing since. She made her Bodhisattva vows with Mushim Ikeda in 2017 and renewed them in 2024. She’s a member of EBMC’s Program Committee and volunteers and teaches with EBMC’s Maha Sangha. In 2023 she graduated from EBMC’s Spiritual Teacher and Leadership program and is currently part of the Community Dharma Leaders Training at Spirit Rock.

HYBRID: Path of the Modern Bodhisattva, Class Series 2
2025-11-12 18:30 - 20:30, 2025-11-19 18:30 - 20:30, 2025-11-26 18:30 - 20:30
Path of the Modern Bodhisattva (Class Series 2 of 2)
with Mushim Ikeda

Wednesday Evenings
November 5th, 12th, 19th, and 26th
6:30 – 8:30 PM PT (Time Zone Converter)
HYBRID
Closed Captioning Provided on Zoom
The center is fragrance-free and wheelchair accessible
N95/KN95 masks required

I, myself, took the Bodhisattva Vows and made the vow, “Life after life, after life, after life, I will continue my practice and continue my work.” – Bhante Suhita Dharma, Buddhist monk and social worker, 1941-2013

Embodiment! Joy! Commitment! Strategic Action! In Mahayana Buddhism, the Bodhisattva works and plays ceaselessly to liberate all suffering beings, lifetime after lifetime. And – how do you and I show up, day after day, in the gigantic mess of our times, to do the great work?

For the sixth time, EBMC will offer two class series exploring what it means to creatively embody the Bodhisattva teachings. Those who complete both class series may participate in the final daylong and either witness or take Bodhisattva precepts and vows in order to strengthen their commitment to collective liberation. These are the same vows taken by His Holiness the Fourteenth Dalai Lama and by Thich Nhat Hanh.

Sign up for Series 1 (Wednesdays, Oct 8-29, 6:30-8:30pm PT)

Sign up for the daylong ceremony (Dec 14, 10am-4pm PT)

Mushim (Patricia) Ikeda received Bodhisattva precepts and vows at the Zen Buddhist Temple-Toronto, Canada in 1983. She is an EBMC core teacher, a widely-published writer, and a social justice activist based in Oakland, California. Mushim has practiced as both a monastic and a lay householder. For events, writing, video teachings, go to www.mushimikeda.com

Cost
The teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers.

The ticket prices are listed as different tiers with suggested donations based on income ranges. For those who wish to give more, you may choose an “add-on” to your ticket. For those unable to give, there is an option for that.

Other ways to give:
To make a gift to sustain the work of East Bay Meditation Center, you may do so at bit.ly/ebmc-give 100% of our programming on a sliding scale and no one will ever be turned away for lack of funds.

Please also consider giving a financial gift to our teachers as well, who do not receive a salary for their work, and give their teachings freely to all.

Venmo: @MushimPatricia-Ikeda
PayPal: info@mushimikeda.com

Please indicate “Bodhisattva” in the subject line.

Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time.

For in-person participation:
For those wishing to practice in person, space will be limited to 60 people to allow ample space for social distancing. Participants will be asked to wear N95 or KN95 face masks. (N95 face masks will be available at EBMC.) Please note: The teacher may be unmasked while teaching.
To attend in person, you need to be completely free of fragranced body and clothing products — more information and a list of fragrance free products, including those that are especially good for people of color, appears on our website: https://eastbaymeditation.org/resources/fragrance-free-at-ebmc/
East Bay Meditation Center is a scent free / fragrance free space and is wheelchair accessible.

For Zoom participation, these are our Universal Access Guidelines:
1. When speaking, introduce your name, pronouns, and (optionally) a brief physical description of yourself.
2. If using virtual backgrounds, please use static, simple, high-contrast backgrounds.
3. Please keep your camera still while your camera is on.
4. Please repeat your name when you speak to help those with visual impairment.
5. The host/volunteer will attempt to read any comments that appear in the chat out loud.
6. Please strive for clear audio and mute when you are not speaking. Phone access is also available.
7. If you have unmet access needs, please send a message to the volunteer or host in the chat. If the chat is not accessible to you, please offer them briefly in one minute or less via voice. Please do not send access requests directly to other participants.

Teacher

Mushim Patricia Ikeda is an internationally-known secular mindfulness and Buddhist teacher working primarily with justice activists and Black, Indigenous and People of Color (BIPOC) meditation practitioners. A core teacher at East Bay Meditation Center in Oakland, California, she is an author whose writing has been published in Lion’s Roar, Tricycle, Buddhadharma and various anthologies. She is the founding and guiding teacher of EBMC’s Practice in Transformative Action, a yearlong program that completed its tenth cohort in July 2023, providing secular mindfulness training for justice activists and agents of change. Mushim was selected by Lion’s Roar Buddhist media magazine as one of twenty-six “Great Buddhist Teachers” in the January 2022 issue. If you would like to make a gift to our beloved teacher, please do so via Venmo: @MushimPatricia-Ikeda or PayPal: info@mushimikeda.com

ONLINE CLASS SERIES: Finding Liberation in Relationship
2025-12-01 18:30 - 20:30, 2025-12-08 18:30 - 20:30, 2025-12-15 18:30 - 20:30, 2025-12-22 18:30 - 20:30
Finding Liberation in Relationship: Accountability, Conflict, Boundaries and Feedback
4 Monday evenings
December 1st, 8th, 15th and 22nd 2025
6:30-8:30 PM PT (Time Zone Converter)
Online, open to all
With Dawn Haney and Regent Brown
Closed Captioning Provided on Zoom

In this time of so much conflict, devastation and uprising, how do we bring our practice to our relationships, and how do we find freedom and choice there? Our friendships, partnerships, family and communities can be a source of joy and support, and also of struggle and suffering. In this four week class we will explore concrete practices grounded in Buddhist meditation, somatics, and transformative justice.
We will practice feedback, boundaries, mindful accountability, and nervous system regulation, while applying mindfulness to investigate our conditioned tendencies and positionality in power relations. Through turning towards the delight and difficulty in our relationships, including with Sangha, we will build resource and resilience and create space to be our most authentic selves in our relationships and in the larger world.

Cost
The teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers.
The ticket prices are listed as different tiers with suggested donations based on income ranges. For those who wish to give more, you may choose an “add-on” to your ticket. For those unable to give, there is an option for that.
Other ways to give:
To make a gift to sustain the work of East Bay Meditation Center, you may do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds.

To support our teachers, please do so via:
Venmo: dawnmarissa or Paypal: dawnmarissa@gmail.com
Venmo: @Regent_Brown or CashApp: $RegentBrown

Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time.

Universal Access Requests on Zoom to help with sound and video quality. If possible…
1. When speaking, introduce your name, pronouns, and (optionally) a brief physical description of yourself.
2. If using virtual backgrounds, please use static, simple, high-contrast backgrounds.
3. Please keep your camera still while your camera is on.
4. Please repeat your name when you speak to help those with visual impairment.
5. The host/volunteer will attempt to read any comments that appear in the chat out loud.
6. Please strive for clear audio and mute when you are not speaking. Phone access is also available.
7. If you have unmet access needs, please send a message to the volunteer or host in the chat. If the chat is not accessible to you, please offer them briefly in one minute or less via voice. Please do not send access requests directly to other participants.

Teaching Team

Dawn Haney is a teacher, coach, and consultant, committed to helping communities and organizations learn how to navigate change while attending to dynamics of identity and power. They braid together wisdom from Buddhism, social justice, and psychology traditions, and alchemize this with their own experiences as a white, fat, queer, neurodivergent, nonbinary femme to support individual and community change. A dharma student since 2003, she is a Community Teacher at East Bay Meditation Center, mentors new meditation teachers, and offers DEIA and organizational development consulting to meditation programs and social change groups.

Regent Brown (Queen) is a biracial Afro-Indigenous, disabled, two-spirit womxn who has been practicing the Dharma since 2016 and part of the East Bay Meditation Center (EBMC) community of practice since 2018. Regent’s story has had many twists including surviving cancer twice, relocating during the pandemic, and being married for over a decade. And these twists have only deepened Regent’s passion for liberatory practices in the dharma. Regent supports liberation and decolonization as a coach, circle keeper, trainer, healer, facilitator, and participant in interdependent community wellness. As a recent graduate of the inaugural Freedom Together Mindfulness Teacher Program, and a current member of Spirit Rock’s Community Dharma Leaders program, Regent joins a bountiful group of BIPOC mindfulness teachers working to weave decolonized practices through their work, relationships, and communities. Regent’s other practices of manifesting joy include karaoke, goats, traveling to photograph sunsets, gardening, and discovering small parks while walking her 7 year old Corgi mix pup, Perkelsnertz.

Communal Grief Project for BIPOC, Part 1 (rescheduled)
2025-12-06 10:00 - 16:00
Communal Grief Project for BIPOC, Part 1
Saturday, December 6th 2025
10 AM to 4 PM PT (Time Zone Converter)
With Mushim Ikeda and Damali Robertston
Open to BIPOC, ages 18+
In person only at EBMC’s NEW BUILDING (2406 Webster St, Oakland CA)
The center is fragrance-free and wheelchair accessible
N95/KN95 masks required

This 2-part secular series, open to BIPOC-identified folx, offers a space for reflection and connection through communal listening circles and guided practices to help us move through grief, with the support of a licensed therapist. Together, we’ll look beyond grief related to death and explore how all forms of loss — from police violence and climate anxiety to threats against human rights and bodily autonomy shape our lives.
NOTE: This program was the first of the two-part series and focuses on communal grief. We were unable to host it on the original date of October 13th, so December 6th is the rescheduled date. The second part was already hosted on November 2nd. Participants from that day are welcome to join this one.
This listening circle is part of The Communal Grief Project, a larger international project on grief in the U.S., Mexico, and Tanzania. To participate you must be 18 years of older and be okay with a member of our team taking notes on the information shared during the listening circles. Information shared will be completely anonymous — your name and information will not be identifiable. We are gathering information about experiences with grief in order to develop communal grief practices to help heal ourselves and our communities. You can learn more about the project here: https://communalgriefproject.com/
These daylongs will include breaks and an extended lunch period. Snacks and drinks will be provided but you are invited to bring a lunch.

NOTE: Space is limited to 25 attendees. Please sign up now to save your spot!

Cost
The teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers.
The ticket prices are listed as different tiers with suggested donations based on income ranges. For those who wish to give more, you may choose an “add-on” to your ticket. For those unable to give, there is an option for that.
Other ways to give:
To make a gift to sustain the work of East Bay Meditation Center, you may do so at bit.ly/ebmc-give 100% of our programming on a sliding scale and no one will ever be turned away for lack of funds.

Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time.

For in-person participation:
For those wishing to practice in person, space will be limited to 60 people to allow ample space for social distancing. Participants will be asked to wear N95 or KN95 face masks. (N95 face masks will be available at EBMC.) Please note: The teacher may be unmasked while teaching.
To attend in person, you need to be completely free of fragranced body and clothing products — more information and a list of fragrance free products, including those that are especially good for people of color, appears on our website.
East Bay Meditation Center is a scent free / fragrance free space and is wheelchair accessible.

Public Transportation/Parking:
– We strongly encourage public transportation/biking/walking since parking in the neighborhood is limited. Please avoid parking your car on the street in a metered space during this time as it will cause an interrupted retreat experience. There is an ACE parking structure on Webster St., right behind the YMCA.
– EBMC is 5 blocks from 19th Street Bart (about a 7 minute walk).
– EBMC has bike parking inside the center.
– Please note that parking meters are enforced Monday – Saturday, 8 am – 6 pm.

Teachers

Mushim Patricia Ikeda is an internationally-known secular mindfulness and Buddhist teacher working primarily with justice activists and Black, Indigenous and People of Color (BIPOC) meditation practitioners. A core teacher at East Bay Meditation Center in Oakland, California, she is an author whose writing has been published in Lion’s Roar, Tricycle, Buddhadharma and various anthologies. She is the founding and guiding teacher of EBMC’s Practice in Transformative Action, a yearlong program that completed its tenth cohort in July 2023, providing secular mindfulness training for justice activists and agents of change. Mushim was selected by Lion’s Roar Buddhist media magazine as one of twenty-six “Great Buddhist Teachers” in the January 2022 issue. If you would like to make a gift to our beloved teacher, please do so via Venmo: @MushimPatricia-Ikeda or PayPal: info@mushimikeda.com

Damali Robertson, MA is a certified Resilience Toolkit facilitator, trauma-informed leader, and emerging filmmaker guided by three values: Love, Liberation, and Compassion. As a sought-after facilitator, she recently co-facilitated a series of BIPOC grief retreats at Spirit Rock Meditation Center. She also co-facilitates a weekly forum about spirituality and social justice called Imagining Justice. As Director of Community Engagement at LifeLong Medical Care, She has spent the last two years leading trauma-informed and human-centered work for more than 1,000 staff and hundreds of community members. She is also currently making a film about faith and spirituality as pathways to collective liberation. Damali’s life and work are grounded in mindfulness practices, spiritual principles, and lived-commitments to equity, justice and thriving. Damali holds BAs in Political Science and Literature from Africa and the Diaspora from Pitzer College, an MA in Communications for Social and Behavior Change from the University of the West Indies, Mona Campus, and an MA in Social Justice and Community Organizing from Prescott College.

ONLINE: Afrikan Healing and Wisdom
2025-12-07 09:00 - 10:30
ONLINE: Afrikan Healing and Wisdom
With Vimalasara Mason-John, Arisika Razak, and Aleta Toure’
First Sundays, starting November 3rd 2024
9:00 – 10:30 AM PT
Closed captioning provided over Zoom

DECEMBER 7TH: PREPARING FOR KWANZAA
Kwanzaa is a transformational time for deep reflection, remembrance of the measure of African lineage wisdom, and how to understand goodness that uplifts through the Swahili Nguzo Saba (Seven Principles). We ask you to join us online through East Bay Meditation Center (EBMC)with special Guest: Cuban Redd, on Sunday, December 7th at 9:00 am PT as we sit in deep reflection during this Kwanzaa sangha to celebrate and to reaffirm the vitality of life. Come contemplate deep critical issues (djaer) on a personal and social level through community rest and recommitment. Please bring a red, black, and green candle, and Muhindi (corn).
And please consider joining us for our Second, In-Person Afrikan Healing and Wisdom Residential Retreat at Dhamma Dena Retreat Center in Joshua Tree California from February 5 – 8 2026. https://www.dhammadena.org/retreats/Afrikan-Wisdom-Retreat-Feb-2026
——
Join us for EBMC’s first Black-led, Black-Sangha Affinity group held on the first Sunday of every month starting on Sunday, November 3rd, 2024 from 9 AM till 10:30 AM.
Today, those of us living in the USA vibrate to the breath of our Ancestral North Star, highest realm of guidance. Our ancestors are with us, as we step into a seemingly repeated quantum leap of time, during one of the most turbulent election seasons since the presidential election of 1876, and the 1877 compromise which ended Reconstruction. We are in a sentinel moment, echoing the situations described in Martin Luther King’s book, “Why We Can’t Wait”. Like our Diasporan kinfolx, we are questioning our common humanity, as we see the age-old dream of peace, and ecological balance distorted in the deep and seemingly bottomless pool of genocide, war, climate change, ecological devastation, poverty and global health pandemics.
Join us as we bring a timely spoonful of Afrikana medicine to these challenging and difficult times. We’ll add ancestral healing traditions to the simple practice of the breath, sharing meditations, libations, chanting and other embodied practices to remember our resilience, honor our ancestors, and support an inclusive and affirming community for all members of the Afrikan Diaspora.

REGISTRATION LINKS – sign up now for current and future meetings!
December 7th registration

COST

Here at EBMC, we practice gift economics and our programs are offered freely without set fees. Financial gifts from our community help to sustain our teachers AND our center. Generosity is the Buddha’s first teaching, the lifeblood of EBMC, and an act of sacred reciprocity. We ask that those who have more financial means give more, in order to help balance the giving of those who have less financial means.
To make a gift to sustain the work of East Bay Meditation Center, please do so via our website: eastbaymeditation.org/dana. Consider becoming a monthly donor for any amount! These contributions are especially valuable to our sustainability.
Please also consider giving a financial gift to our teachers as well, who do not receive a salary for their work, and give their teachings freely to all. In this way, we practice sacred reciprocity between teachers and students.
Giving Information:
VENMO: @Arisika-Razak
PAYPAL: arisikarazak@gmail.com
(Please reference “Afrikan Healing & Wisdom” and the teachers will share the gifts with each other)

TEACHING TEAM

Vimalasara (Valerie) Mason-John is the author of the new revised edition of Detox Your Heart – Meditations For Emotional Trauma published by Wisdom books in 2017. She is co-author of the award-winning book Eight Step Recovery – Using The Buddha’s Teachings to Overcome Addiction. She is a TEDx speaker and is the author of eight books including her award winning novel Borrowed Body. She is the curator of Teachings in Uncertain Times, an online retreat by Teachers of Color for Tricycle Magazine February 2017. She is a leading African Canadian voice in the field of Mindfulness for Emotional Trauma and Addiction.

Arisika Razak, MPH, EBMC Core teacher, is the former Chair of the Women’s Spirituality Program at the California Institute of Integral Studies. Previously a nurse-midwife, her teachings incorporate diverse spiritual traditions, women’s health and healing, multicultural feminisms, queer theory, and diversity theory. Arisika has led national and international healing workshops and ritual celebrations for women for over three decades, as well as embodied spiritual workshops for people of all genders. She has co-facilitated workshops with Marlene Jones at Spirit Rock Meditation Center and regularly leads workshops at EBMC.

Aleta Toure’ (Visiting Teacher) Aleta Toure’ bears witness as a vessel for social change through organizing, education and healing arts. She centers healing in monastic lifestyle knowledge though Intentional Communities and Black cooperative movements. Her cooperative serves communities through Black Trauma Anonymous (BTA), Tai chi, Ecstatic Healing Dance and Healing Responders. Aleta spends time within Peace Pagodas, monasteries, hermitages, and dojos which have framed her work through Free Marissa Now, “I am Troy Davis”, University Without Walls and other Diasporic Movements. She leads the 2025 California Reparations Interfaith Healing Walk to bring healing, theory and practice back as a Liberation tool.

HYBRID: Bodhisattva Vows and Precepts Ceremony
2025-12-14 10:00 - 16:30
Bodhisattva Vows and Precepts Ceremony
with Mushim Ikeda

Sunday, December 14th 2025
10:00 AM – 4:30 PM PT (Time Zone Converter)
HYBRID
Closed Captioning Provided on Zoom
The center is fragrance-free and wheelchair accessible
N95/KN95 masks required

Note 1: You may participate as a witness/observer, or *apply to receive the Bodhisattva Vows and Precepts after participating in the preceding classes.
Note 2: In-person ticket sales END ON DECEMBER 12, so we can get an accurate headcount of who will be in the center. Online ticket sales end at 10AM PT on December 14th.

25.11.19 Application For RETAKING Bodhisattva Vows and Precepts [2025 Form A]
https://docs.google.com/forms/d/e/1FAIpQLSdQGPTaHL6tCOPnG_cO-mIOYRcC_Rr4jC9VkRucP7SOsMr3rg/viewform?vc=0&c=0&w=1&flr=0
Deadline to apply is December 1, 2025
25.11.19 Application For Taking Bodhisattva Vows and Precepts FOR THE FIRST TIME with EBMC [2025 Form B]
https://docs.google.com/forms/d/e/1FAIpQLSfVo-SvCoISRsL2v9iWEatL2IfDKzwBL074hIc7Zmknyby98g/viewform?vc=0&c=0&w=1&flr=0
Deadline to apply is December 1, 2025

This will be a Hybrid class, where in person participants are asked to use an N95 or KN95 mask. Instructors are given the option to be unmasked while speaking into a microphone. For those wishing to practice in person, space will be limited to 40 people to allow ample space for social distancing. N95 face masks will be available at EBMC.

I, myself, took the Bodhisattva Vows and made the vow, “Life after life, after life, after life, I will continue my practice and continue my work.” – Bhante Suhita Dharma, Buddhist monk and social worker, 1941-2013

The final daylong is open to everyone who wishes to witness the joyful ceremony (you do not need to have taken any of the previous classes, though it is recommended that you do so) and those who have completed the previous classes and have received permission from the teacher may receive the Bodhisattva Precepts, take the Bodhisattva Vows, and at that time they will receive a Buddhist name from the teacher. Meditation (instruction provided for beginners), Dharma talks, and interactive exercises.

Sign up for Series 1 (Wednesdays, Oct 8-29, 6:30-8:30pm PT)
Sign up for Series 2 (Wednesdays, Nov 5-26, 6:30-8:30pm PT)

Mushim (Patricia) Ikeda received Bodhisattva precepts and vows at the Zen Buddhist Temple-Toronto, Canada in 1983. She is an EBMC core teacher, a widely-published writer, and a social justice activist based in Oakland, California. Mushim has practiced as both a monastic and a lay householder. For events, writing, video teachings, go to www.mushimikeda.com

Cost
The teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers.

The ticket prices are listed as different tiers with suggested donations based on income ranges. For those who wish to give more, you may choose an “add-on” to your ticket. For those unable to give, there is an option for that.

Other ways to give:
To make a gift to sustain the work of East Bay Meditation Center, you may do so at bit.ly/ebmc-give 100% of our programming on a sliding scale and no one will ever be turned away for lack of funds.

Please also consider giving a financial gift to our teachers as well, who do not receive a salary for their work, and give their teachings freely to all.

Venmo: @MushimPatricia-Ikeda
PayPal: info@mushimikeda.com

Please indicate “Bodhisattva” in the subject line.

Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time.

For in-person participation:
For those wishing to practice in person, space will be limited to 60 people to allow ample space for social distancing. Participants will be asked to wear N95 or KN95 face masks. (N95 face masks will be available at EBMC.) Please note: The teacher may be unmasked while teaching.
To attend in person, you need to be completely free of fragranced body and clothing products — more information and a list of fragrance free products, including those that are especially good for people of color, appears on our website: https://eastbaymeditation.org/resources/fragrance-free-at-ebmc/
East Bay Meditation Center is a scent free / fragrance free space and is wheelchair accessible.

For Zoom participation, these are our Universal Access Guidelines:
1. When speaking, introduce your name, pronouns, and (optionally) a brief physical description of yourself.
2. If using virtual backgrounds, please use static, simple, high-contrast backgrounds.
3. Please keep your camera still while your camera is on.
4. Please repeat your name when you speak to help those with visual impairment.
5. The host/volunteer will attempt to read any comments that appear in the chat out loud.
6. Please strive for clear audio and mute when you are not speaking. Phone access is also available.
7. If you have unmet access needs, please send a message to the volunteer or host in the chat. If the chat is not accessible to you, please offer them briefly in one minute or less via voice. Please do not send access requests directly to other participants.

Teacher

Mushim Patricia Ikeda is an internationally-known secular mindfulness and Buddhist teacher working primarily with justice activists and Black, Indigenous and People of Color (BIPOC) meditation practitioners. A core teacher at East Bay Meditation Center in Oakland, California, she is an author whose writing has been published in Lion’s Roar, Tricycle, Buddhadharma and various anthologies. She is the founding and guiding teacher of EBMC’s Practice in Transformative Action, a yearlong program that completed its tenth cohort in July 2023, providing secular mindfulness training for justice activists and agents of change. Mushim was selected by Lion’s Roar Buddhist media magazine as one of twenty-six “Great Buddhist Teachers” in the January 2022 issue. If you would like to make a gift to our beloved teacher, please do so via Venmo: @MushimPatricia-Ikeda or PayPal: info@mushimikeda.com

HYBRID: Celebrate the Changing Seasons w/ Mindful Movement: Winter Solstice
2025-12-21 09:00 - 10:30
Celebrate the Changing Seasons with Mindful Movement: Winter Solstice
Sunday, December 21st 2025
9:00 – 10:30AM PT (Time Zone Converter)
HYBRID
with Jonathan Relucio and Jenn Biehn
Closed Captioning Provided on Zoom
The center is fragrance-free and wheelchair accessible
N95/KN95 masks required

We invite you to join us in community movement meditation as we welcome the season of Winter.
We will practice easy-to-learn tai chi, qigong, and yoga movements. These accessible, non-strenuous movements invite softness and continuity as they release tension, negativity and stress and bring healing to body-heart-mind-spirit.
Together we will practice movements that embody and strengthen the heart qualities including lovingkindness, compassion, joy and equanimity as we co-create together a peaceful world for all beings. As we embody these heart qualities through mindful movement, we experience a profound synergy and ever-deepening interconnectedness – so important in these challenging times.
Movements can be practiced both seated and standing. We will end our practice with silent, stillness meditation. No prior experience necessary.
Join us as we welcome the season of Winter.

OPTIONAL SOCIALIZING AT THE CENTER: After the class, you’re invited to stay for snacks and fellowship in the EBMC kitchen, from 10:30-11:15AM!

Cost
The teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers.
The ticket prices are listed as different tiers with suggested donations based on income ranges. For those who wish to give more, you may choose an “add-on” to your ticket. For those unable to give, there is an option for that.
Note that all financial gifts received here go directly to EBMC, and we invite you to give separately to our teachers, using the information below.

Other ways to give:
To make a gift to sustain the work of East Bay Meditation Center, you may do so at bit.ly/ebmc-give 100% of our programming on a sliding scale and no one will ever be turned away for lack of funds.

Please also consider giving a financial gift to our teachers as well, who do not receive a salary for their work, and give their teachings freely to all.
To make a gift to support the teachings, please do so via
Paypal: discaya@gmail.com
Venmo: @JonathanRelucio
Please indicate “Winter Solstice” in the subject line.

Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time.

For in-person participation:
For those wishing to practice in person, space will be limited to 60 people to allow ample space for social distancing. Participants will be asked to wear N95 or KN95 face masks. (N95 face masks will be available at EBMC.) Please note: The teacher may be unmasked while teaching.
To attend in person, you need to be completely free of fragranced body and clothing products — more information and a list of fragrance free products, including those that are especially good for people of color, appears on our website.
East Bay Meditation Center is a scent free / fragrance free space and is wheelchair accessible.

For Zoom participation, these are our Universal Access Guidelines:
1. When speaking, introduce your name, pronouns, and (optionally) a brief physical description of yourself.
2. If using virtual backgrounds, please use static, simple, high-contrast backgrounds.
3. Please keep your camera still while your camera is on.
4. Please repeat your name when you speak to help those with visual impairment.
5. The host/volunteer will attempt to read any comments that appear in the chat out loud.
6. Please strive for clear audio and mute when you are not speaking. Phone access is also available.
7. If you have unmet access needs, please send a message to the volunteer or host in the chat. If the chat is not accessible to you, please offer them briefly in one minute or less via voice. Please do not send access requests directly to other participants.

Teachers

For a decade, Jonathan Relucio (he/him/siya) was a Senior Trainer for Niroga Institute, teaching trauma-informed yoga, meditation, and mindfulness in urban schools, mental health clinics and juvenile detention centers. He completed Spirit Rock’s Mindfulness Yoga and Meditation Training (MYMT); Communities Rising Yoga and Meditation Training for People of Color; and East Bay Meditation Center’s inaugural two-year Spiritual Teacher & Leadership (STL) training. Currently, he teaches at both Spirit Rock Meditation Center and East Bay Meditation Center and will begin Spirit Rock’s Community Dharma Leaders Program in January 2025. Jonathan facilitates transformation in social justice movements as a Trainer for Rockwood Leadership Institute; integrates mindfulness with restorative circles for healing and racial equity as co-founder of AllThriveEd.org; and serves on the Healing Advisory council for Filipino Advocates for Justice. With over 20 years of experience in social services, community organizing, training, and leadership development, Jonathan values Buddha Dharma, mindfulness, yoga, meditation, indigenous medicine, martial arts, dance, DJing and grounding in his Filipino ancestral roots as practices for liberation that heal us from systems of oppression.

A Buddha/Dharma/Sangha practitioner for the past 40 years and active with EBMC for the past 15 years, Jenn Biehn has served on the Leadership Sangha and is a co-founder of several peer-led sanghas including Midday Sangha. Co-creating communities of belonging without othering has been a lifelong focus for Jenn. She teaches Transforming White Privilege on the Path to Racial Equity and was recently an elder mentor for the Braided Wisdom Leadership Training Program which includes cross cultural mindfulness practices. She has taught mindful movement practices including tai chi and qigong for the past 35 years to various communities throughout the SF Bay Area. Jenn’s spiritual practice includes engaging with Mother Earth through cross country skiing and backpacking in the high Sierra.

ONLINE: Afrikan Healing and Wisdom
2026-01-04 09:00 - 10:30
ONLINE: Afrikan Healing and Wisdom
With Vimalasara Mason-John, Arisika Razak, and Aleta Toure’
First Sundays, starting November 3rd 2024
9:00 – 10:30 AM PT
Closed captioning provided over Zoom

Together we will explore new beginnings as we enter into 2026.
Guided by Sankofa (Twa/Ghana), we learn from the past to build a future. We look back on 2025 to move forward in this new year. Grounded in Ubuntu (Zulu) we remember, “I am because we are”. Let’s come together in community and enter into the shared conversation for renewal. What do you want to let go of, so you can move forward? What do you want to bring into the new year so that you can let go of what you don’t need any more?
And please consider joining us for our Second, In-Person Afrikan Healing and Wisdom Residential Retreat at Dhamma Dena Retreat Center in Joshua Tree California from February 5 – 8 2026. https://www.dhammadena.org/retreats/Afrikan-Wisdom-Retreat-Feb-2026
—–
Join us for EBMC’s first Black-led, Black-Sangha Affinity group held on the first Sunday of every month from 9 AM till 10:30 AM.
Today, those of us living in the USA vibrate to the breath of our Ancestral North Star, highest realm of guidance. Our ancestors are with us, as we step into a seemingly repeated quantum leap of time, during one of the most turbulent election seasons since the presidential election of 1876, and the 1877 compromise which ended Reconstruction. We are in a sentinel moment, echoing the situations described in Martin Luther King’s book, “Why We Can’t Wait”. Like our Diasporan kinfolx, we are questioning our common humanity, as we see the age-old dream of peace, and ecological balance distorted in the deep and seemingly bottomless pool of genocide, war, climate change, ecological devastation, poverty and global health pandemics.
Join us as we bring a timely spoonful of Afrikana medicine to these challenging and difficult times. We’ll add ancestral healing traditions to the simple practice of the breath, sharing meditations, libations, chanting and other embodied practices to remember our resilience, honor our ancestors, and support an inclusive and affirming community for all members of the Afrikan Diaspora.

REGISTRATION LINKS – sign up now for current and future meetings!
NOTE: This program is on hiatus after January 2026 until further notice. We will update when we have a restart date!

COST

Here at EBMC, we practice gift economics and our programs are offered freely without set fees. Financial gifts from our community help to sustain our teachers AND our center. Generosity is the Buddha’s first teaching, the lifeblood of EBMC, and an act of sacred reciprocity. We ask that those who have more financial means give more, in order to help balance the giving of those who have less financial means.
To make a gift to sustain the work of East Bay Meditation Center, please do so via our website: eastbaymeditation.org/dana. Consider becoming a monthly donor for any amount! These contributions are especially valuable to our sustainability.
Please also consider giving a financial gift to our teachers as well, who do not receive a salary for their work, and give their teachings freely to all. In this way, we practice sacred reciprocity between teachers and students.
Giving Information:
VENMO: @Arisika-Razak
PAYPAL: arisikarazak@gmail.com
(Please reference “Afrikan Healing & Wisdom” and the teachers will share the gifts with each other)

TEACHING TEAM

Vimalasara (Valerie) Mason-John is the author of the new revised edition of Detox Your Heart – Meditations For Emotional Trauma published by Wisdom books in 2017. She is co-author of the award-winning book Eight Step Recovery – Using The Buddha’s Teachings to Overcome Addiction. She is a TEDx speaker and is the author of eight books including her award winning novel Borrowed Body. She is the curator of Teachings in Uncertain Times, an online retreat by Teachers of Color for Tricycle Magazine February 2017. She is a leading African Canadian voice in the field of Mindfulness for Emotional Trauma and Addiction.

Arisika Razak, MPH, EBMC Core teacher, is the former Chair of the Women’s Spirituality Program at the California Institute of Integral Studies. Previously a nurse-midwife, her teachings incorporate diverse spiritual traditions, women’s health and healing, multicultural feminisms, queer theory, and diversity theory. Arisika has led national and international healing workshops and ritual celebrations for women for over three decades, as well as embodied spiritual workshops for people of all genders. She has co-facilitated workshops with Marlene Jones at Spirit Rock Meditation Center and regularly leads workshops at EBMC.

Aleta Toure’ (Visiting Teacher) Aleta Toure’ bears witness as a vessel for social change through organizing, education and healing arts. She centers healing in monastic lifestyle knowledge though Intentional Communities and Black cooperative movements. Her cooperative serves communities through Black Trauma Anonymous (BTA), Tai chi, Ecstatic Healing Dance and Healing Responders. Aleta spends time within Peace Pagodas, monasteries, hermitages, and dojos which have framed her work through Free Marissa Now, “I am Troy Davis”, University Without Walls and other Diasporic Movements. She leads the 2025 California Reparations Interfaith Healing Walk to bring healing, theory and practice back as a Liberation tool.

ONLINE: Beginning a Mindfulness Meditation Practice
2026-01-07 18:30 - 20:30, 2026-01-14 18:30 - 20:30, 2026-01-21 18:30 - 20:30, 2026-01-28 18:30 - 20:30
ONLINE: Beginning a Mindfulness Meditation Practice
4 Class series, Wednesdays on January 7th, 14th, 21st, and 28th
6:30 – 8:30PM PT (Time Zone Converter)
Part of EBMC’s Core Buddhist Teachings – 6-month Curriculum
Open to all
Closed Captioning Provided on Zoom

Are you looking for a way to start a mindfulness meditation practice, but don’t quite know how? These four classes will give you the basics of stationary and walking/gentle movement meditation in the vipassana (insight) style, and metta (loving kindness or good will) meditation. Don’t worry about “getting it right” – if you can sit – on a folding chair, on floor cushions, in a wheelchair – or lie down – and breathe, you’re off to a good start! This series is for those seeking stress reduction, or it can be the gateway to those new to Buddhism. Meditation can help you, over time, to develop a sense of increased physical well-being, mental clarity, compassionate connection, and spiritual growth.

Cost
The teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers.
The ticket prices are listed as different tiers with suggested donations based on income ranges. For those who wish to give more, you may choose an “add-on” to your ticket. For those unable to give, there is an option for that.
Other ways to give:
To make a gift to sustain the work of East Bay Meditation Center, you may do so at bit.ly/ebmc-give 100% of our programming on a sliding scale and no one will ever be turned away for lack of funds.

Please also consider giving a financial gift to our teachers as well, who do not receive a salary for their work, and give their teachings freely to all.
Venmo: @MushimPatricia-Ikeda
PayPal: info@mushimikeda.com
Please indicate “Beginning Meditation” in the subject line.
Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time.

For Zoom participation, these are our Universal Access Guidelines:
1. When speaking, introduce your name, pronouns, and (optionally) a brief physical description of yourself.
2. If using virtual backgrounds, please use static, simple, high-contrast backgrounds.
3. Please keep your camera still while your camera is on.
4. Please repeat your name when you speak to help those with visual impairment.
5. The host/volunteer will attempt to read any comments that appear in the chat out loud.
6. Please strive for clear audio and mute when you are not speaking. Phone access is also available.
7. If you have unmet access needs, please send a message to the volunteer or host in the chat. If the chat is not accessible to you, please offer them briefly in one minute or less via voice. Please do not send access requests directly to other participants.

Teacher

Mushim Patricia Ikeda is an internationally-known secular mindfulness and Buddhist teacher working primarily with justice activists and Black, Indigenous and People of Color (BIPOC) meditation practitioners and with people with disabilities and chronic illnesses. A core teacher at East Bay Meditation Center in Oakland, California, she is an author whose writing has been published in Lion’s Roar, Tricycle, Buddhadharma and various anthologies. She is the recipient of an honorary doctor of sacred theology degree from the Starr King School for the Ministry. Mushim was selected by Lion’s Roar Buddhist media magazine as one of twenty-six “Great Buddhist Teachers” in the January 2022 issue. www.mushimikeda.com

ONLINE: White and Awakening Monthly Sangha
2026-01-11 10:30 - 12:00, 2026-02-08 10:30 - 12:00
The White and Awakening Monthly Sangha will meet on the second Sunday of each month from 10:30 am to Noon PT/1:30-3:00 pm ET beginning January 11, 2026. This group is a joint offering of EBMC and Brooklyn Zen Center. All meetings are on Zoom.

Facilitated by Crystal Johnson, Sarah Emerson, Heather Lear, Kitsy Schoen and guests, the monthly sangha is an opportunity for white people to gather and discuss their dilemmas and successes in waking up to whiteness and making a difference in undermining white supremacy culture in all of its many manifestations, including in our sanghas. Our intention is to create a supportive space that allows us to do the hard and painful inner work that frees us to take action in the world.

Open to all self-identified white people and to those for whom whiteness is an important part of their identity. Questions? Email us at whiteandawakening@eastbaymeditation.org.

Sign up here to receive the zoom link.

FACILITATORS

Crystal Johnson is a retired clinical psychologist and a Community Teacher at the East Bay Meditation Center (EBMC) in Oakland, CA, where she also serves on the Leadership Sangha (Board) and as a member of the Radical Inclusivity Committee. She completed the year long Commit2Dharma training at EBMC, as well as the 2-year Dedicated Practitioner Program and the 2-year Community Dharma Leader Program at Spirit Rock Meditation Center. In her teaching, she focuses on creating/co-creating programs for white dharma practitioners seeking to build awareness, knowledge and skills to challenge the dynamics of white privilege and race-based oppression, and create truly inclusive sangha. Her courses include White and Awakening in Sangha at EBMC, Unpacking Whiteness: Reflection and Action at the San Francisco Zen Center, White and Awakening Together at Spirit Rock Meditation Center, Unpacking Whiteness for the Soto Zen Buddhist Association and Unpacking the Whiteness of Leadership for Branching Streams. She offers consultation to individuals and organizations seeking to disrupt the practices of white supremacy culture and support change toward racial equity.

Sarah Dōjin Emerson’s formal practice in Soto Zen began in 1996. She received Dharma Transmission from Abbott Konjin Gaelyn Godwin of the Houston Zen Center in 2015. She has a M.A. in Counseling Psychology, and has worked in the fields of mental health and pastoral care with children and adults. She experiences Bodhisattva Zen practice as deeply supportive to inquiring into, challenging and transforming systems of oppression, particularly racial inequities and the harm they cause within convert Buddhist sanghas, and in U.S. society generally. Sarah has worked for many years in grief support- clinically, ritually and in community- specializing in child loss. She lives with her partner, Charlie Pokorny (who is also a Soto Zen Buddhist priest), their children (who are her most profound and constant teachers) and numerous pets in Brooklyn, NY.

Heather Lear (she/her) was born and raised with the Dharma in a family of Insight Meditation practitioners in the South, and is now based on unceded Ramaytush Ohlone land in San Francisco. She studies and teaches at the intersection of heart-centered Dharma, embodiment practices and DEIA work around white and awakening in community, and serves as the Program Manager at Spirit Rock Meditation Center. Heather has completed various study and teaching programs, including Spirit Rock’s LEAP program, the Sati Center’s Buddhist Chaplaincy Training, and Radiant Heart Qigong Teacher Training with Teja Bell. She has served on the board at Insight Santa Cruz, on the teaching team offering the 6-month White and Awakening in Sangha program at the East Bay Meditation Center since 2019, and is part of the current Spirit Rock Community Dharma Leaders (CDL7) cohort.

Kitsy Schoen, MSW, began her mindfulness practice and was inspired to work as a hospice social worker after meeting Stephen Levine in 1979. Throughout her career she has been able to integrate mindfulness and her passion for racial equity into her work. At Kaiser Permanente, Kitsy led the NCAL Kaiser Psychiatry’s Cultural Diversity Workgroup and was a founding member of the “Isms Collaborative”, a group of representatives from public and private health care organizations that sought to address workplace bias in agencies committed to reducing health disparities. In 2004 she began Spirit Rock’s Community Dharma Leader program with the specific focus of bringing insight and compassion practices to working with other white people on racism. In 2007, she joined the Leadership Sangha (board) of East Bay Meditation Center and began offering antiracism classes to white practitioners. Kitsy has provided training and consultation to numerous mental health training programs and dharma centers on issues of racism, power and privilege.

ONLINE: Afrikan Healing and Wisdom (on hiatus)
2026-02-01 09:00 - 10:30
ONLINE: Afrikan Healing and Wisdom
With Vimalasara Mason-John and Arisika Razak
First Sundays, starting November 3rd 2024
9:00 – 10:30 AM PT
Closed captioning provided over Zoom

Join us for EBMC’s first Black-led, Black-Sangha Affinity group held on the first Sunday of every month from 9 AM till 10:30 AM.
Today, those of us living in the USA vibrate to the breath of our Ancestral North Star, highest realm of guidance. Our ancestors are with us, as we step into a seemingly repeated quantum leap of time, during one of the most turbulent election seasons since the presidential election of 1876, and the 1877 compromise which ended Reconstruction. We are in a sentinel moment, echoing the situations described in Martin Luther King’s book, “Why We Can’t Wait”. Like our Diasporan kinfolx, we are questioning our common humanity, as we see the age-old dream of peace, and ecological balance distorted in the deep and seemingly bottomless pool of genocide, war, climate change, ecological devastation, poverty and global health pandemics.
Join us as we bring a timely spoonful of Afrikana medicine to these challenging and difficult times. We’ll add ancestral healing traditions to the simple practice of the breath, sharing meditations, libations, chanting and other embodied practices to remember our resilience, honor our ancestors, and support an inclusive and affirming community for all members of the Afrikan Diaspora.

NOTE: This program is currently on hiatus until September 2026. We will send an update when we restart!

COST

Here at EBMC, we practice gift economics and our programs are offered freely without set fees. Financial gifts from our community help to sustain our teachers AND our center. Generosity is the Buddha’s first teaching, the lifeblood of EBMC, and an act of sacred reciprocity. We ask that those who have more financial means give more, in order to help balance the giving of those who have less financial means.
To make a gift to sustain the work of East Bay Meditation Center, please do so via our website: eastbaymeditation.org/dana. Consider becoming a monthly donor for any amount! These contributions are especially valuable to our sustainability.
Please also consider giving a financial gift to our teachers as well, who do not receive a salary for their work, and give their teachings freely to all. In this way, we practice sacred reciprocity between teachers and students.
Giving Information:
VENMO: @Arisika-Razak
PAYPAL: arisikarazak@gmail.com
(Please reference “Afrikan Healing & Wisdom” and the teachers will share the gifts with each other)

TEACHING TEAM

Vimalasara (Valerie) Mason-John is the author of the new revised edition of Detox Your Heart – Meditations For Emotional Trauma published by Wisdom books in 2017. She is co-author of the award-winning book Eight Step Recovery – Using The Buddha’s Teachings to Overcome Addiction. She is a TEDx speaker and is the author of eight books including her award winning novel Borrowed Body. She is the curator of Teachings in Uncertain Times, an online retreat by Teachers of Color for Tricycle Magazine February 2017. She is a leading African Canadian voice in the field of Mindfulness for Emotional Trauma and Addiction.

Arisika Razak, MPH, EBMC Core teacher, is the former Chair of the Women’s Spirituality Program at the California Institute of Integral Studies. Previously a nurse-midwife, her teachings incorporate diverse spiritual traditions, women’s health and healing, multicultural feminisms, queer theory, and diversity theory. Arisika has led national and international healing workshops and ritual celebrations for women for over three decades, as well as embodied spiritual workshops for people of all genders. She has co-facilitated workshops with Marlene Jones at Spirit Rock Meditation Center and regularly leads workshops at EBMC.

ONLINE: Buddha's Four Big Truths (The 4 Noble Truths)
2026-02-04 18:30 - 20:30, 2026-02-11 18:30 - 20:30, 2026-02-18 18:30 - 20:30, 2026-02-25 18:30 - 20:30
ONLINE: Buddha’s Four Big Truths (The Four Noble Truths)
4 Class series, Wednesdays on February 4th, 11th, 18th, 25th
6:30 – 8:30PM PT (Time Zone Converter)
Part of EBMC’s Core Buddhist Teachings – 6-month Curriculum
Open to all
Closed Captioning Provided on Zoom

Why do we suffer? How can we be released from suffering? The Buddha’s first teaching after his Enlightenment is called the Four Truths for Noble Ones. These form the foundation of Buddhist life and understanding. The four “big” truths address human suffering and oppression, analyze their root causes, and describe a path of liberation from human suffering that is both profound and practical. Dharma talks, mindful journaling, meditation, community building and optional readings. Beginners in meditation are welcome.

Cost
The teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers.
The ticket prices are listed as different tiers with suggested donations based on income ranges. For those who wish to give more, you may choose an “add-on” to your ticket. For those unable to give, there is an option for that.
Other ways to give:
To make a gift to sustain the work of East Bay Meditation Center, you may do so at bit.ly/ebmc-give 100% of our programming on a sliding scale and no one will ever be turned away for lack of funds.

Please also consider giving a financial gift to our teachers as well, who do not receive a salary for their work, and give their teachings freely to all.
Venmo: @MushimPatricia-Ikeda
PayPal: info@mushimikeda.com
Please indicate “4 Noble Truths” in the subject line.
Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time.

For Zoom participation, these are our Universal Access Guidelines:
1. When speaking, introduce your name, pronouns, and (optionally) a brief physical description of yourself.
2. If using virtual backgrounds, please use static, simple, high-contrast backgrounds.
3. Please keep your camera still while your camera is on.
4. Please repeat your name when you speak to help those with visual impairment.
5. The host/volunteer will attempt to read any comments that appear in the chat out loud.
6. Please strive for clear audio and mute when you are not speaking. Phone access is also available.
7. If you have unmet access needs, please send a message to the volunteer or host in the chat. If the chat is not accessible to you, please offer them briefly in one minute or less via voice. Please do not send access requests directly to other participants.

Teacher

Mushim Patricia Ikeda is an internationally-known secular mindfulness and Buddhist teacher working primarily with justice activists and Black, Indigenous and People of Color (BIPOC) meditation practitioners and with people with disabilities and chronic illnesses. A core teacher at East Bay Meditation Center in Oakland, California, she is an author whose writing has been published in Lion’s Roar, Tricycle, Buddhadharma and various anthologies. She is the recipient of an honorary doctor of sacred theology degree from the Starr King School for the Ministry. Mushim was selected by Lion’s Roar Buddhist media magazine as one of twenty-six “Great Buddhist Teachers” in the January 2022 issue. www.mushimikeda.com

ONLINE: Afrikan Healing and Wisdom
2026-03-01 09:00 - 10:30
ONLINE: Afrikan Healing and Wisdom
With Vimalasara Mason-John, Arisika Razak, and Aleta Toure’
March 1st 2026
9:00 – 10:30 AM PT
Closed captioning provided over Zoom

Today, those of us living in the USA vibrate to the breath of our Ancestral North Star, highest realm of guidance. Our ancestors are with us, as we step into a seemingly repeated quantum leap of time, during one of the most turbulent election seasons since the presidential election of 1876, and the 1877 compromise which ended Reconstruction. We are in a sentinel moment, echoing the situations described in Martin Luther King’s book, “Why We Can’t Wait”. Like our Diasporan kinfolx, we are questioning our common humanity, as we see the age-old dream of peace, and ecological balance distorted in the deep and seemingly bottomless pool of genocide, war, climate change, ecological devastation, poverty and global health pandemics.
Join us as we bring a timely spoonful of Afrikana medicine to these challenging and difficult times. We’ll add ancestral healing traditions to the simple practice of the breath, sharing meditations, libations, chanting and other embodied practices to remember our resilience, honor our ancestors, and support an inclusive and affirming community for all members of the Afrikan Diaspora.
ALSO: Please consider joining us for our Second, In-Person Afrikan Healing and Wisdom Residential Retreat at Dhamma Dena Retreat Center in Joshua Tree California from February 5 – 8 2026. https://www.dhammadena.org/retreats/Afrikan-Wisdom-Retreat-Feb-2026

COST

Here at EBMC, we practice gift economics and our programs are offered freely without set fees. Financial gifts from our community help to sustain our teachers AND our center. Generosity is the Buddha’s first teaching, the lifeblood of EBMC, and an act of sacred reciprocity. We ask that those who have more financial means give more, in order to help balance the giving of those who have less financial means.
To make a gift to sustain the work of East Bay Meditation Center, please do so via our website: eastbaymeditation.org/dana. Consider becoming a monthly donor for any amount! These contributions are especially valuable to our sustainability.
Please also consider giving a financial gift to our teachers as well, who do not receive a salary for their work, and give their teachings freely to all. In this way, we practice sacred reciprocity between teachers and students.
Giving Information:
VENMO: @Arisika-Razak
PAYPAL: arisikarazak@gmail.com
(Please reference “Afrikan Healing & Wisdom” and the teachers will share the gifts with each other)

TEACHING TEAM

Vimalasara (Valerie) Mason-John is the author of the new revised edition of Detox Your Heart – Meditations For Emotional Trauma published by Wisdom books in 2017. She is co-author of the award-winning book Eight Step Recovery – Using The Buddha’s Teachings to Overcome Addiction. She is a TEDx speaker and is the author of eight books including her award winning novel Borrowed Body. She is the curator of Teachings in Uncertain Times, an online retreat by Teachers of Color for Tricycle Magazine February 2017. She is a leading African Canadian voice in the field of Mindfulness for Emotional Trauma and Addiction.

Arisika Razak, MPH, EBMC Core teacher, is the former Chair of the Women’s Spirituality Program at the California Institute of Integral Studies. Previously a nurse-midwife, her teachings incorporate diverse spiritual traditions, women’s health and healing, multicultural feminisms, queer theory, and diversity theory. Arisika has led national and international healing workshops and ritual celebrations for women for over three decades, as well as embodied spiritual workshops for people of all genders. She has co-facilitated workshops with Marlene Jones at Spirit Rock Meditation Center and regularly leads workshops at EBMC.

Aleta Toure’ (Visiting Teacher) Aleta Toure’ bears witness as a vessel for social change through organizing, education and healing arts. She centers healing in monastic lifestyle knowledge though Intentional Communities and Black cooperative movements. Her cooperative serves communities through Black Trauma Anonymous (BTA), Tai chi, Ecstatic Healing Dance and Healing Responders. Aleta spends time within Peace Pagodas, monasteries, hermitages, and dojos which have framed her work through Free Marissa Now, “I am Troy Davis”, University Without Walls and other Diasporic Movements. She leads the 2025 California Reparations Interfaith Healing Walk to bring healing, theory and practice back as a Liberation tool.

ONLINE: Buddha’s “How to Guide” to a Life of Happiness (Eightfold Path)
2026-03-04 18:30 - 20:30
ONLINE: Buddha’s “How to Guide” to a Life of Happiness (Eightfold Path)
4 Class series, Wednesdays on March 4th, 11th, 18th, 25th
6:30 – 8:30PM PT (Time Zone Converter)
Part of EBMC’s Core Buddhist Teachings – 6-month Curriculum
Open to all
Closed Captioning Provided on Zoom

Everyone wants to live and be happy, yet human life is marked by suffering. Many are intimately and historically affected by social injustice, and we all experience loss of what is dear to us, sickness, aging, and death. How do we develop wisdom (insight) and spiritual strength (a practice that sustains us during the hard times)? The Buddha’s teaching of the Eightfold Path is a roadmap for a life well-lived. This class series will include meditation, Dharma talks, and discussion. Beginners in meditation are welcome.

Cost
The teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers.
The ticket prices are listed as different tiers with suggested donations based on income ranges. For those who wish to give more, you may choose an “add-on” to your ticket. For those unable to give, there is an option for that.
Other ways to give:
To make a gift to sustain the work of East Bay Meditation Center, you may do so at bit.ly/ebmc-give 100% of our programming on a sliding scale and no one will ever be turned away for lack of funds.
Please also consider giving a financial gift to our teachers as well, who do not receive a salary for their work, and give their teachings freely to all.
Venmo: @MushimPatricia-Ikeda
PayPal: info@mushimikeda.com
Please indicate “8fold Path” in the subject line.
Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time.

For Zoom participation, these are our Universal Access Guidelines:
1. When speaking, introduce your name, pronouns, and (optionally) a brief physical description of yourself.
2. If using virtual backgrounds, please use static, simple, high-contrast backgrounds.
3. Please keep your camera still while your camera is on.
4. Please repeat your name when you speak to help those with visual impairment.
5. The host/volunteer will attempt to read any comments that appear in the chat out loud.
6. Please strive for clear audio and mute when you are not speaking. Phone access is also available.
7. If you have unmet access needs, please send a message to the volunteer or host in the chat. If the chat is not accessible to you, please offer them briefly in one minute or less via voice. Please do not send access requests directly to other participants.

Teacher

Mushim Patricia Ikeda is an internationally-known secular mindfulness and Buddhist teacher working primarily with justice activists and Black, Indigenous and People of Color (BIPOC) meditation practitioners and with people with disabilities and chronic illnesses. A core teacher at East Bay Meditation Center in Oakland, California, she is an author whose writing has been published in Lion’s Roar, Tricycle, Buddhadharma and various anthologies. She is the recipient of an honorary doctor of sacred theology degree from the Starr King School for the Ministry. Mushim was selected by Lion’s Roar Buddhist media magazine as one of twenty-six “Great Buddhist Teachers” in the January 2022 issue. www.mushimikeda.com
