Master Ellis will teach Five Realms Meditative Movement to explore the connections and flow between your body, mind and spirit on each Friday November 22 through December 20 during the Friday Dharma in Motion classes. Balance your Yin and Yang energies by harnessing the innate and universal, physical and metaphysical, power of Air, Fire, Earth, Water, and Space. Relieve stress and increase flexibility, coordination and balance in the movements of your body and your daily life. Movements are taught standing, sitting, and reclining, and are appropriate for people of diverse abilities. Participants who attend at least four sessions will receive a certificate. Master Ellis has more than 30 years of meditation practice in Christian, Zen, Vipassana, and New Thought traditions; and has written about martial arts, spirituality and alternative health for major media. Master Ellis currently leads Ananda Martial Arts & Fitness Academy in Oakland.

Drop In’s Welcome. No Registration Required. Please dress comfortably.