Reconnect and rejuvenate through the cultivation of mindfulness and loving awareness. Deepen your practice by going inward and focusing the mind/heart on the present moment. We will devote time to mindful movement to support the release of accumulated tension in order to identify and release body-held stressors through practices of trauma-informed body kindness. Join a nurturing space to boost your mindfulness practice and cultivate loving awareness for yourself and for all beings.
DROP IN FORMAT. PLEASE WEAR COMFORTABLE CLOTHING.
JONATHAN RELUCIO
For nearly a decade, Jonathan Relucio taught trauma-informed yoga and meditation in schools, health clinics and juvenile detention facilities as a Senior Trainer for Niroga Institute. He has completed Spirit Rock’s Mindfulness, Yoga and Meditation program, co-founded AllThriveEd.org, and supports personal and social transformation through his work at Rockwood Leadership Institute. Jonathan values yoga as a healing practice of liberation to strengthen communities and social justice movements.
