ONLINE: Introduction to Mindfulness & Meditation

An Online Class Series with Ramón Honea, Imee Contreras and Rebekah Eppley

Mondays, October 3rd, 10th, 17th and 24th 2022

7:00 – 9:30PM PT (Time Zone Converter)

Closed Captioning Provided

Mindfulness is an ancient teaching that has proven to be more relevant and beneficial in these current times. It has been scientifically proven to improve empathy, manage stress levels, and increase present moment awareness. This course is ideal for those who want to begin meditation practice, develop consistency, or to revive a long-term practice.

Beginners and seasoned practitioners are all welcome to explore the basics of mindfulness, establish a daily practice, incorporate various meditation practices, and embody a mindful lifestyle.

Registered participants will receive a zoom link along with their EventBrite confirmation.