Do you pay attention to the breath during meditation?
Have you practiced at least 30 minutes a day for the past year (5 days a week)?
Have you attended at least one 7-day meditation retreat in the past year?
Have you practiced Vipassana Meditation for 5 years?
Location: InsightLA, 1430 Olympic Blvd., Santa Monica, CA 90404
Date: Saturday, December 5, 2009
Time: 9:30am - 5:00pmAn all day meditation retreat for People of Color communities to feel safe in discovering and accessing the true nature of spiritual self.
Location: InsightLA, 1430 Olympic Blvd., Santa Monica, CA 90404
Date: Sunday, December 6, 2009
Time: 9:30am - 5:00pm
A day long meditation retreat for Lesbian, Gay, Bisexual, and Transgender communities. This retreat focuses on the practice of mindfulness meditation deepening insight into our lives, while cultivating an open and gentle heart.
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Founded in a celebration of diversity, the East Bay Meditation Center welcomes everyone seeking to end suffering and cultivate happiness. Our mission is to foster liberation, personal and interpersonal healing, social action, and inclusive community building. We offer mindfulness practices and teachings on wisdom and compassion from Buddhist and other spiritual traditions. Rooted in our commitment to diversity, we operate with transparent democratic governance, generosity-based economics, and environmental sustainability.